1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter chicken sauce
Butter chicken sauce is a rich and flavorful condiment originating from Indian cuisine, specifically the Mughlai culinary tradition. Typically made with ingredients like tomatoes, butter or ghee, cream, and a blend of spices including turmeric, cumin, and garam masala, this sauce is known for its creamy texture and subtle spiciness. Nutritionally, butter chicken sauce is a source of fats from butter and cream, carbohydrates from tomatoes, and micronutrients such as vitamin A and antioxidants from its spices. While its fat content makes it calorie-dense, it also provides essential fat-soluble vitamins like vitamin D when made with butter or ghee.
Health Benefits
- Boosts immune system due to turmeric, which contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.
- Supports healthy skin and vision through vitamin A found in tomato-based ingredients.
- Improves digestion with spices such as cumin, which are traditionally used for their carminative effects.
Dietary Considerations
Selection and Storage
Butter chicken sauce should be kept in an airtight container and refrigerated promptly after cooking; it can be stored for up to 3-4 days in the fridge. Reheat on the stovetop or in the microwave before serving.
Common Questions About Butter chicken sauce Nutrition
Is Butter Chicken Sauce high in calories?
Butter Chicken Sauce is relatively high in calories, largely due to the heavy cream and butter used in traditional recipes. One serving (approximately 100 grams) typically contains 150-250 calories. The exact calorie count may vary based on the ingredients and preparation method.
Can I eat Butter Chicken Sauce on a keto diet?
Yes, Butter Chicken Sauce can be suitable for a keto diet if prepared with low-carb ingredients. Traditional recipes are often keto-friendly because they are high in fat and low in carbs, typically containing around 4-6 grams of carbs per 100-gram serving. Ensure no added sugars are included to keep it keto-compliant.
What are the health benefits or concerns of Butter Chicken Sauce?
Butter Chicken Sauce offers a good source of fats and protein when prepared with cream and meat. However, it can be high in saturated fats and sodium, which may be a concern for heart health if consumed in large amounts. Opting for moderation and pairing it with healthy sides can help mitigate these concerns.
What is the recommended portion size for Butter Chicken Sauce?
A typical portion size for Butter Chicken Sauce is about 1/2 to 3/4 cup (120-180 ml) per serving. This amount provides a balanced meal when paired with protein (like chicken) and a base such as rice, naan, or healthier low-carb alternatives.
How does Butter Chicken Sauce compare to Tikka Masala Sauce?
Butter Chicken Sauce is creamier and often milder compared to Tikka Masala Sauce, which has a more tangy and spiced flavor profile due to the inclusion of tomatoes and additional spices. Both sauces are calorie-dense, but Butter Chicken Sauce typically has a higher fat content due to the use of butter and cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
