Nutrition Facts for Easy curry sauce

Easy Curry Sauce

Image of Easy Curry Sauce
Nutriscore Rating: 62/100

Transform your meals with this irresistibly creamy and flavorful Easy Curry Sauce! This versatile recipe combines the aromatic power of garlic, ginger, and a medley of warming spices like cumin, coriander, turmeric, and garam masala to create a depth of flavor that’s both comforting and bold. Simmered with rich coconut milk, tangy tomato paste, and a touch of sweetness from diced tomatoes, this quick 30-minute curry sauce is perfect for drizzling over fluffy rice, scooping up with naan, or serving as the base for your favorite proteins and vegetables. With easy-to-find ingredients and simple steps, this homemade curry sauce is a must-try for weeknight dinners. Plus, it’s vegan, customizable, and easy to store for meal prep!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced or grated
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons tomato paste
  • 1 cup diced tomatoes (canned)
  • 1 cup coconut milk (full fat)
  • 0.5 cup vegetable broth or water
  • 1 teaspoon salt
  • 2 tablespoons fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a large skillet or saucepan over medium heat.

2

Add the chopped onion and sautΓ© for 5–7 minutes, stirring occasionally, until soft and translucent.

3

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

4

Sprinkle the ground cumin, coriander, turmeric, garam masala, and cayenne pepper (if using) over the onion mixture. Stir well to coat the onions in the spices, cooking for 30 seconds to toast the spices.

5

Add the tomato paste and diced tomatoes to the pan, stirring to combine. Let this mixture cook for 2–3 minutes, allowing the tomatoes to break down slightly.

6

Pour in the coconut milk and vegetable broth (or water), and season with salt. Stir everything together until the sauce is smooth and well combined.

7

Bring the sauce to a gentle simmer. Lower the heat and let it cook for 10–15 minutes, stirring occasionally, until it thickens slightly.

8

Taste and adjust seasoning, adding more salt or spices if desired.

9

Serve the curry sauce warm over rice, with naan, or as a base for cooked vegetables, protein, or tofu. Garnish with fresh cilantro, if using.

10

Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
973
cal
12.8g
protein
56.0g
carbs
87.0g
fat

Nutrition Facts

1 serving (807.4g)
Calories
973
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 54.6 g 273%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 3335 mg 145%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 10.4 g 37%
Total Sugars 24.7 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 13.5 mg 75%
Potassium 1971 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
4.8%%
74.0%%
Fat: 783 cal (74.0%%)
Protein: 51 cal (4.8%%)
Carbs: 224 cal (21.2%%)