Red cherries

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		94.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		23.9 g	8%
	Dietary Fiber	3.1 g	11%
	Sugars	19.1 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		19.4 mg	1%
Iron		0.5 mg	2%
Potassium		331.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.6%)

Protein: 6 cal (6.1%)

Carbs: 95 cal (91.3%)

About Red cherries

Red cherries are small stone fruits that are sweet or tart and commonly grown in temperate regions around the world, including the United States, Europe, and parts of Asia. Originating from areas near the Black Sea and Caspian Sea, cherries are versatile in various cuisines as both fresh fruit and an ingredient in desserts, sauces, and beverages. Nutritionally, red cherries are low in calories and packed with essential nutrients such as vitamin C, potassium, and antioxidants like anthocyanins, which give them their vibrant color. They also provide dietary fiber, aiding digestion, with about 3 grams per cup.

Health Benefits

• Rich in antioxidants such as anthocyanins, which combat oxidative stress and may reduce inflammation.
• A good source of potassium (about 260mg per cup), supporting heart health and maintaining healthy blood pressure levels.
• Contains vitamin C (10mg per cup), crucial for immune function, skin health, and wound healing.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fodmap (in large quantities due to sorbitol content)

Selection and Storage

Store cherries unwashed in a breathable bag in the refrigerator for up to one week. Rinse before consuming. Freezing helps extend their shelf life; remove pits before freezing.

Common Questions About Red cherries Nutrition

Are red cherries high in protein?

Red cherries are not high in protein, as they provide only about 1 gram of protein per 100 grams. They are primarily a carbohydrate-rich fruit with natural sugars and fiber, making them a better source of energy and antioxidants than protein.

Can I eat red cherries on a keto diet?

Red cherries are not ideal for a strict keto diet due to their higher natural sugar content, which contributes approximately 12 grams of carbs per 100 grams. However, they can be consumed sparingly in moderation if the rest of your daily carb intake is carefully managed.

What are the health benefits of red cherries?

Red cherries are rich in antioxidants like anthocyanins and vitamin C, which support immune health and combat oxidative stress. They also contain anti-inflammatory properties and may help improve sleep due to their natural melatonin content.

How many red cherries should I eat per serving?

A typical serving of red cherries is about 1 cup, which is approximately 154 grams or 20 cherries. This portion contains about 87 calories, 22 grams of carbs, and 3 grams of fiber, making it a nutritious and balanced snack.

How do red cherries compare to black cherries in nutrition?

Red cherries and black cherries have similar nutritional profiles, but black cherries tend to be slightly sweeter and have a higher calorie and carbohydrate content. Both types provide antioxidants, but red cherries have a slightly higher concentration of anthocyanins, which enhance their anti-inflammatory benefits.

Data Sources & Scientific References