1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry juice
Cherry juice is a liquid extract derived primarily from tart or sweet cherries, often associated with Mediterranean and Western cuisines. Tart cherries (Prunus cerasus) are commonly used for their rich nutrient content and tangy flavor. Nutritionally, cherry juice is a source of vitamins like vitamin C and vitamin A, as well as potassium and melatonin. It is also packed with anthocyanins, which are potent antioxidants found in the deep red pigments of cherries. Cherry juice may contain approximately 120 calories per cup, depending on whether it is sweetened. It is often consumed as a refreshing beverage or included in wellness routines for its reputed health benefits.
Health Benefits
- Rich in antioxidants, including anthocyanins, which help reduce oxidative stress and support overall cellular health.
- Contains natural melatonin that can promote improved sleep quality and regulate circadian rhythms.
- Offers a good amount of potassium (around 260 mg per cup), which supports cardiovascular and muscle function.
Dietary Considerations
Selection and Storage
Store cherry juice in an airtight container in the refrigerator and consume within 7-10 days. Shake well before use if unfiltered.
Common Questions About Cherry juice Nutrition
What is the nutritional content of cherry juice?
A one-cup (240 ml) serving of cherry juice typically contains around 130-150 calories, 0.8 grams of protein, 33-36 grams of carbohydrates, and is very low in fat. It is rich in Vitamin C, potassium (330-350 mg), and antioxidants like anthocyanins, which are linked to numerous health benefits.
Can I drink cherry juice on a keto or low-carb diet?
Cherry juice is not ideal for a keto or low-carb diet as it contains a high amount of natural sugars and carbohydrates—around 33-36 grams per cup. For those on strict carb limitations, it is best to avoid or consume in very small amounts.
What are the health benefits and concerns of drinking cherry juice?
Cherry juice is known to reduce inflammation, improve sleep quality due to its melatonin content, and support muscle recovery after exercise. However, it is high in natural sugars, which can be a concern for those monitoring blood sugar levels or managing conditions like diabetes. Opt for unsweetened varieties to minimize added sugars.
How much cherry juice should I drink per day?
A common recommendation is 1-2 servings, which is about 8-16 ounces (240-480 ml) daily. This amount allows you to enjoy the benefits of cherry juice, such as improved recovery and sleep, while avoiding excessive caloric and sugar intake.
How does cherry juice compare to eating fresh cherries?
While cherry juice is more concentrated in nutrients like antioxidants, it lacks the dietary fiber found in fresh cherries. Eating whole cherries provides additional satiety and slower release of sugars into your bloodstream, making them a better option for managing blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
