1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 308.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bing cherries
Bing cherries are a popular variety of sweet cherries known for their deep red to purplish-black color and firm, juicy texture. They originated in Oregon, USA, and are widely grown in the United States and other temperate climates around the world. Bing cherries are commonly consumed fresh, but they can also be used in desserts, salads, and beverages. They are low in calories and rich in nutrients, with a 1-cup serving (approximately 155 grams) providing about 97 calories, 2 grams of fiber, and 16% of the recommended daily intake (RDI) of vitamin C. These cherries also contain small amounts of potassium, manganese, and antioxidants like anthocyanins and quercetin, which contribute to their health benefits.
Health Benefits
- Rich in antioxidants such as anthocyanins, which help reduce inflammation and may lower the risk of chronic diseases.
- High in vitamin C, providing 16% of the RDI per cup, which supports immune function and skin health.
- Contains potassium (260mg per cup) that helps regulate blood pressure and muscle function.
- Natural melatonin content promotes better sleep quality and supports circadian rhythm regulation.
- Dietary fiber content (2g per cup) contributes to digestive health and improved gut function.
Dietary Considerations
Selection and Storage
Store Bing cherries unwashed in a breathable bag or container in the refrigerator for up to one week. Wash and remove stems just before consuming to maintain freshness.
Common Questions About Bing cherries Nutrition
Are Bing cherries high in protein?
Bing cherries are not high in protein; a 1-cup serving contains approximately 1.4 grams of protein. They are better known for their carbohydrate content and rich supply of vitamins and antioxidants.
Can I eat Bing cherries on a keto diet?
Bing cherries are not ideal for a strict keto diet due to their higher carbohydrate content. A 1-cup serving contains around 22 grams of carbohydrates and 18 grams of sugar, which can quickly exceed the daily carb limit for keto dieters.
What are the health benefits of Bing cherries?
Bing cherries are rich in antioxidants, including anthocyanins, which help reduce inflammation and oxidative stress. They are also a good source of vitamin C and potassium, which support immune health and heart function. Additionally, they may help improve sleep due to their natural melatonin content.
What is a recommended serving size for Bing cherries?
A typical serving size for Bing cherries is 1 cup, which is about 21 cherries. This portion contains approximately 90 calories, making it a moderate and healthy snack option for most diets.
How do Bing cherries compare to other fruits in sugar content?
Bing cherries are relatively high in sugar compared to some fruits, with around 18 grams per cup. For comparison, strawberries have about 7 grams of sugar per cup, while bananas contain around 14 grams. Cherries are sweeter and should be consumed in moderation for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
