Nutrition Facts for Poached cherries
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Poached Cherries

Image of Poached Cherries
Nutriscore Rating: 68/100

Indulge in the sweet and aromatic allure of Poached Cherries, a quick and elegant dessert that highlights the natural juiciness of fresh cherries. Simmered gently in a fragrant syrup infused with vanilla, cinnamon, and a hint of lemon zest, these cherries take on a luxurious flavor with minimal effort. For an added touch of sophistication, an optional splash of orange liqueur like Grand Marnier elevates the dish to dinner-party status. Ready in just 25 minutes, this versatile recipe pairs beautifully with creamy ice cream, fluffy pancakes, tangy yogurt, or buttery pound cake. Perfect for summer evenings or year-round entertaining, these poached cherries deliver a burst of vibrant, fruity flavor in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Fresh cherries
  • 100 grams Granulated sugar
  • 250 milliliters Water
  • 1 piece Vanilla pod (or 1 tsp vanilla extract)
  • 1 strip Lemon zest
  • 1 piece Cinnamon stick
  • 30 milliliters Optional: Orange liqueur (like Grand Marnier)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pit the cherries, keeping them whole if possible. Set aside.

2

In a medium saucepan, combine the water, sugar, and vanilla pod (split and seeds scraped) or vanilla extract. Add the lemon zest and cinnamon stick.

3

Place the saucepan over medium heat and stir until the sugar has completely dissolved to form a syrup.

4

Bring the syrup to a gentle simmer, then add the pitted cherries to the pan.

5

Simmer the cherries in the liquid for 8-10 minutes, or until they are tender but not falling apart. Stir occasionally to ensure the cherries cook evenly.

6

If using orange liqueur, stir it into the poaching liquid during the last minute of cooking.

7

Remove the saucepan from the heat and allow the cherries to cool in the syrup. This helps them absorb more flavor.

8

Once cooled, discard the cinnamon stick and lemon zest. Transfer the poached cherries and syrup to a serving dish or an airtight container for storage.

9

Serve the poached cherries warm, room temperature, or chilled. They pair beautifully with ice cream, pancakes, yogurt, or pound cake.

Cooking Tip: Take your time with each step for the best results!
210
cal
1.3g
protein
48.9g
carbs
0.2g
fat

Nutrition Facts

1 serving (224.3g)
Calories
210
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 3.1 g 11%
Total Sugars 44.0 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 0.4 mg 2%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
2.8%%
1.3%%
Fat: 10 cal (1.3%%)
Protein: 22 cal (2.8%%)
Carbs: 780 cal (95.9%%)