1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cherries
Black cherries are a type of sweet cherry with a deep, dark purple-red hue, popular in culinary dishes and as a raw snack. Originating in Europe and Western Asia, they thrive in temperate climates and are now grown worldwide. Black cherries are rich in antioxidants, notably anthocyanins which give them their dark color. They also provide vitamin C, potassium, and dietary fiber, making them a nutrient-dense fruit with low calorie content. Commonly incorporated into jams, baked goods, and sauces, they are particularly prized for their balance of sweetness and tartness. Their nutritional profile supports overall health, with potential anti-inflammatory and digestive benefits.
Health Benefits
- Rich in anthocyanins, black cherries can help reduce inflammation and support heart health.
- High in vitamin C, they boost the immune system and support skin health.
- Contains potassium, which aids in maintaining healthy blood pressure levels and muscle function.
Dietary Considerations
Selection and Storage
Store black cherries in the refrigerator to keep them fresh for up to one week. Wash only before eating or using to prevent premature spoilage.
Common Questions About Black cherries Nutrition
Are black cherries high in nutrients like protein and vitamins?
Black cherries are low in protein, containing about 1 gram of protein per 100 grams, and provide about 63 calories per 100 grams. They are a good source of vitamin C, potassium, and antioxidants, including anthocyanins, which contribute to their deep color and health benefits.
Can I eat black cherries on a keto or low-carb diet?
Black cherries can be consumed in moderation on a low-carb diet but are not highly recommended for a strict keto diet due to their natural sugar content. They contain about 16 grams of carbohydrates per 100 grams, with 13 grams being natural sugars, which may exceed daily carb limits for keto adherents.
What are the main health benefits or concerns of eating black cherries?
Black cherries are rich in antioxidants like anthocyanins, which may reduce inflammation and promote heart health. They also support sleep due to their natural melatonin content. However, they are high in natural sugars, so moderation is key for individuals managing blood sugar levels or those with diabetes.
What is the recommended serving size for black cherries?
The typical recommended serving size for black cherries is about 1 cup (140 grams), which provides around 22 grams of carbohydrates, 3 grams of fiber, and 91 calories. This portion size is sufficient to gain their nutritional benefits without excessive sugar intake.
How do black cherries compare to other types of cherries?
Black cherries tend to be sweeter and contain slightly more natural sugar than tart cherries, which have a tangier flavor. Tart cherries are often preferred for sleep enhancement or muscle recovery due to their higher melatonin and anthocyanin levels, but black cherries are enjoyed for their sweetness and similar antioxidant benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
