1 serving (5 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maraschino cherries
Maraschino cherries are candied cherries historically originating from the Dalmatian region of Croatia, where they were preserved in Maraschino liqueur. Modern production has evolved into soaking cherries in brine and finishing them in a sugar solution, often containing food coloring and artificial flavoring. While they are popular as cocktail garnishes or dessert toppings, maraschino cherries are nutritionally distinct from fresh cherries due to added sugar and a lack of significant vitamins or minerals. A serving (about two cherries) typically contains 20-30 calories, low fiber, and negligible vitamins and minerals, but may have high sugar content reaching 5-6 grams per serving depending on the brand.
Health Benefits
- Boosts quick energy due to its high sugar content, though moderation is key.
- Provides trace potassium (if minimally processed), which can support muscle function.
- Adds a pleasing flavor and aesthetic to dishes, encouraging consumption of healthier paired foods like fresh fruits and nuts.
Dietary Considerations
Selection and Storage
Store maraschino cherries in their original brine or syrup in a sealed container in the refrigerator. Use within 6 months of opening for best flavor and quality.
Common Questions About Maraschino cherries Nutrition
Are maraschino cherries high in calories or sugar?
Yes, maraschino cherries are relatively high in sugar due to the syrup they're preserved in. A single maraschino cherry contains about 10 calories and 2 grams of sugar. They are not a nutrient-dense food and should be consumed in moderation.
Can I eat maraschino cherries on a keto diet?
Maraschino cherries are not suitable for a keto diet because they are high in sugar and carbohydrates. A single cherry has about 2 grams of carbs, which can quickly add up and affect ketosis if consumed in larger quantities.
Are maraschino cherries healthy or harmful?
Maraschino cherries are generally considered a treat rather than a health food. While they provide trace amounts of vitamins like vitamin C, they are high in added sugars, artificial colors, and preservatives, which can contribute to health concerns if eaten in excess.
How many maraschino cherries should I eat in one serving?
A typical serving size is about 4-5 cherries, which provides roughly 40-50 calories and 8-10 grams of sugar. Due to their sugar content, it's best to enjoy maraschino cherries sparingly as a garnish or treat.
How do maraschino cherries compare to fresh cherries?
Fresh cherries are significantly healthier than maraschino cherries as they are lower in sugar and rich in vitamins, fiber, and antioxidants. Maraschino cherries lose many nutrients during processing and are preserved in sugar syrup, making them more suitable as a garnish rather than a nutritious snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Maraschino cherries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
