1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar cheese
White cheddar cheese is a type of aged cheese originating from England, specifically the village of Cheddar in Somerset. It is characterized by its creamy texture and sharp flavor, which intensifies with aging. White cheddar differs from yellow cheddar in that it lacks added coloring agents, maintaining its natural pale hue. Nutritionally, white cheddar is rich in protein and calcium. A 1-ounce (28-gram) serving provides approximately 115 calories, 7 grams of protein, 9 grams of fat, and 200 mg of calcium. It also contains small amounts of phosphorus, vitamin A, and vitamin B12, making it a nutrient-dense addition to various dishes or snacks when consumed in moderation.
Health Benefits
- Supports bone health due to its high calcium content (over 200 mg per ounce)
- Provides protein (7 grams per ounce), supporting muscle repair and maintenance
- Contains vitamin B12, essential for red blood cell production and nervous system function
Dietary Considerations
Selection and Storage
Store white cheddar cheese in the refrigerator, tightly wrapped to prevent drying. For extended freshness, keep it in an airtight container or wax paper.
Common Questions About White cheddar cheese Nutrition
Is white cheddar cheese high in protein?
Yes, white cheddar cheese is a good source of protein. A 1-ounce (28-gram) serving of white cheddar contains approximately 7 grams of protein, which contributes to muscle building and repair.
Can I eat white cheddar cheese on a keto diet?
Yes, white cheddar cheese is compatible with the keto diet. It is low in carbohydrates, with less than 1 gram of carbs per ounce, and provides a good amount of healthy fats, fitting perfectly within keto macronutrient goals.
What are the health benefits or concerns of eating white cheddar cheese?
White cheddar cheese is rich in calcium and phosphorus, which support bone health. However, it is also high in saturated fat and sodium, so consuming it in moderation is recommended to maintain cardiovascular health.
How much white cheddar cheese should I eat per serving?
A typical serving size of white cheddar cheese is 1 ounce (28 grams). This portion contains approximately 100-120 calories, 7 grams of protein, and 9 grams of fat, making it an appropriate snack or addition to meals in moderate amounts.
How does white cheddar cheese compare to yellow cheddar cheese?
White and yellow cheddar cheese are nutritionally similar, with differences primarily in coloring—yellow cheddar is typically dyed with annatto, a natural plant-based colorant. Both types contain comparable amounts of protein, fat, and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for ConsumersNational Institutes of Health Office of Dietary SupplementsHighlights calcium's health benefits, a key nutrient abundant in white cheddar cheese, and its role in bone health.
- Current Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses dairy, including cheese, as a key food group supporting numerous dietary requirements for health.
- Dairy intake and risk of cardiovascular disease: A systematic review and meta-analysisThe American Journal of Clinical NutritionExamines the health implications of cheese and other dairy products, with relevance to white cheddar cheese consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
