Nutrition Facts for Baked zucchini with cheddar cheese
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Baked Zucchini with Cheddar Cheese

Image of Baked Zucchini with Cheddar Cheese
Nutriscore Rating: 69/100

Elevate your vegetable game with this irresistible Baked Zucchini with Cheddar Cheese recipe, a quick and easy dish that's as satisfying as it is flavorful. Perfectly sliced zucchini rounds are tossed in olive oil, garlic powder, and Italian seasoning, then topped with a generous layer of sharp cheddar cheese before being baked to golden, bubbly perfection. With just 10 minutes of prep time and a handful of pantry staples, this low-carb, gluten-free recipe makes the ideal side dish or snack for weeknights, gatherings, or a comforting bite. Whether you’re looking for a kid-friendly veggie dish or a cheesy indulgence, this baked zucchini strikes the perfect balance of savory and wholesome goodness.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 medium zucchini
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup cheddar cheese, shredded
  • 1 teaspoon Italian seasoning
  • 1 sheet parchment paper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper and set aside.

2

Wash the zucchinis thoroughly. Trim off the ends and slice them into 1/4-inch thick rounds.

3

Place the zucchini slices in a large mixing bowl. Drizzle the olive oil over them and toss to coat evenly.

4

Sprinkle the garlic powder, salt, black pepper, and Italian seasoning over the zucchini slices. Toss again to distribute the seasonings.

5

Lay the zucchini slices in a single layer on the prepared baking sheet. Make sure they do not overlap to ensure even cooking.

6

Sprinkle the shredded cheddar cheese generously over the zucchini slices.

7

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbling.

8

Remove the baking sheet from the oven and let the zucchini cool slightly before serving.

9

Serve warm as a side dish, or enjoy it on its own for a cheesy, flavorful snack.

⚑
Cooking Tip: Take your time with each step for the best results!
199
cal
8.9g
protein
6.3g
carbs
16.4g
fat

Nutrition Facts

1 serving (184.7g)
Calories
199
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 432 mg 19%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 3.1 g
Protein 8.9 g 18%
Vitamin D 0.1 mcg 1%
Calcium 227 mg 17%
Iron 0.7 mg 4%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
17.1%%
70.9%%
Fat: 590 cal (70.9%%)
Protein: 142 cal (17.1%%)
Carbs: 100 cal (12.0%%)