1 serving (28 grams) contains 108 calories, 6.7 grams of protein, 8.7 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
433.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 680.3 mg | 29% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 809.1 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 117.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack cheese
Colby Jack cheese is a semi-soft, marbled cheese originating from the United States and is a mixture of Colby and Monterey Jack cheeses. Known for its creamy texture and mild flavor, it is popular in American cuisine, often used in sandwiches, burgers, or melted in casseroles. Nutritionally, Colby Jack is an excellent source of protein and calcium, providing approximately 6-7 grams of protein and 200 milligrams of calcium per one-ounce serving. It is also a source of vitamin A and phosphorus but should be eaten in moderation due to its saturated fat and sodium content.
Health Benefits
- Rich in calcium, essential for maintaining strong bones and teeth.
- Provides high-quality protein needed for muscle repair and growth, with about 6-7 grams per ounce.
- Contains vitamin A, which supports immune function, vision, and skin health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at a temperature of 34-38°F, tightly wrapped to prevent drying out. For best flavor, allow the cheese to sit at room temperature for 15-20 minutes before serving.
Common Questions About Colby jack cheese Nutrition
Is Colby Jack cheese high in protein?
Yes, Colby Jack cheese is relatively high in protein. A 1-ounce (28-gram) serving provides about 7 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat Colby Jack cheese on a keto diet?
Yes, Colby Jack cheese is keto-friendly as it is low in carbs and high in fat. A 1-ounce serving contains approximately 0.5 grams of carbs and 8-9 grams of fat, fitting well within the carb limits of a ketogenic diet.
What are the health benefits or concerns of eating Colby Jack cheese?
Colby Jack cheese is a good source of calcium, protein, and healthy fats, which are beneficial for bone health and muscle maintenance. However, it is also high in saturated fat (about 5 grams per ounce) and sodium (around 180 mg per ounce), so it should be consumed in moderation, especially for individuals with heart-related concerns or high blood pressure.
What is the recommended serving size for Colby Jack cheese?
A standard serving size of Colby Jack cheese is 1 ounce (28 grams), roughly equivalent to a single slice or a small handful of shredded cheese. This portion contains about 110 calories, so it is easy to incorporate into snacks or meals while being mindful of calorie intake.
How does Colby Jack cheese compare to cheddar or mozzarella cheese?
Compared to cheddar, Colby Jack is milder in taste and softer in texture, while mozzarella is even milder and has a more elastic texture due to its high moisture content. In terms of nutrition, all three are similar in calories and protein, but Colby Jack typically has slightly less calcium than cheddar and more fat than mozzarella. The choice depends on your preference and usage in specific recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Colby jack cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium - Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses calcium's role in health, a key nutrient found in Colby Jack cheese.
- Impact of Dairy Product Consumption on HealthAmerican Journal of Clinical NutritionExplores the benefits of dairy products like Colby Jack cheese, including calcium and protein content.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsUnited States Department of Agriculture (USDA)Provides dietary recommendations for dairy products, including cheese as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
