1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 7.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bush tea
Red bush tea, commonly known as rooibos tea, originates from South Africa and is made from the leaves of the Aspalathus linearis plant. Traditionally consumed by the Khoisan people, rooibos tea gained popularity for its mild, naturally sweet flavor and lack of caffeine. Rooibos is rich in antioxidants like aspalathin and nothofagin, which help combat oxidative stress in the body. It contains trace minerals such as potassium, calcium, and magnesium, and is also free of tannins, making it gentler on the stomach than many other teas. Rooibos is naturally low in calories and an excellent choice for hydration without additives. It is traditionally brewed as a warm drink but is also enjoyed iced or blended into recipes.
Health Benefits
- Rich in antioxidants like aspalathin and nothofagin, which help reduce free radical damage and support overall cell health.
- Contains potassium, which aids in maintaining healthy blood pressure and muscle function.
- Naturally caffeine-free, making it suitable for reducing stress and promoting relaxation without stimulating effects.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to retain flavor and freshness.
Common Questions About Red bush tea Nutrition
Does Red Bush Tea contain any calories or protein?
Red Bush Tea, also known as Rooibos tea, is naturally calorie-free and contains no protein. It makes an excellent choice for those looking to avoid calorie-dense beverages.
Is Red Bush Tea suitable for a keto diet?
Yes, Red Bush Tea is compatible with a keto diet. It contains no carbohydrates, sugars, or calories, making it an ideal beverage for those following a low-carb lifestyle.
What are the health benefits of Red Bush Tea?
Red Bush Tea is rich in antioxidants, particularly aspalathin and nothofagin, which may help reduce inflammation and protect against oxidative stress. It is naturally caffeine-free, which makes it a good choice for people sensitive to caffeine.
How much Red Bush Tea should I drink per day?
Drinking 2–3 cups of Red Bush Tea daily is generally considered safe and beneficial. Because it’s caffeine-free, you can enjoy it at any time of day without impacting sleep.
How does Red Bush Tea compare to green or black tea?
Unlike green or black tea, Red Bush Tea is naturally caffeine-free and has a sweeter, earthy flavor without bitterness. It also lacks tannins, which can make black and green teas slightly astringent. Nutritionally, it offers a unique blend of antioxidants not found in other teas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
