Nutrition Facts for Red vanilla chai tea
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Red Vanilla Chai Tea

Image of Red Vanilla Chai Tea
Nutriscore Rating: 70/100

Indulge in the warm, soothing embrace of Red Vanilla Chai Tea, a caffeine-free twist on traditional spiced chai that's perfect for any time of day. This aromatic brew begins with bold rooibos tea leaves, blended beautifully with a symphony of warming spices like cinnamon, cardamom, cloves, black peppercorns, and freshly grated ginger. Infused with rich, velvety vanilla extract and finished with your choice of milk—dairy or non-dairy—this creamy tea delivers layers of flavor in every sip. Sweeten to your liking with honey or your favorite alternative sweetener, and enjoy a naturally soothing experience that's as comforting as it is fragrant. Ready in just 20 minutes, this easy-to-make spiced tea is the ultimate beverage companion for cozy evenings or relaxing morning rituals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 teaspoons rooibos tea leaves
  • 2 cups water
  • 1 stick cinnamon stick
  • 3 pods cardamom pods
  • 2 whole cloves
  • 2 whole black peppercorns
  • 1 teaspoon fresh ginger
  • 1 teaspoon vanilla extract
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon honey or sweetener of choice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine water, cinnamon stick, cardamom pods, cloves, black peppercorns, and grated fresh ginger.

2

Bring the mixture to a boil over medium-high heat, then reduce to a simmer and cook for 5 minutes to allow the spices to infuse the water.

3

Add the rooibos tea leaves to the saucepan and continue simmering for an additional 3 minutes.

4

Stir in the vanilla extract and milk, then increase the heat slightly to warm the milk but avoid boiling.

5

Remove the saucepan from heat and strain the tea mixture through a fine-mesh sieve or tea strainer into a teapot or directly into serving cups.

6

Sweeten with honey or your preferred sweetener to taste and gently stir until dissolved.

7

Serve the Red Vanilla Chai Tea warm and enjoy its creamy, fragrant flavors.

Cooking Tip: Take your time with each step for the best results!
124
cal
4.2g
protein
17.5g
carbs
4.2g
fat

Nutrition Facts

1 serving (380.2g)
Calories
124
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 65 mg 3%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 1.5 g 5%
Total Sugars 14.8 g
Protein 4.2 g 8%
Vitamin D 1.5 mcg 8%
Calcium 186 mg 14%
Iron 0.4 mg 2%
Potassium 194 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
13.6%%
30.3%%
Fat: 76 cal (30.3%%)
Protein: 34 cal (13.6%%)
Carbs: 141 cal (56.0%%)