Jamaican Bush Tea
Transport yourself to the lush landscapes of the Caribbean with Jamaican Bush Tea, a soothing herbal infusion that’s as invigorating as it is healing. This traditional beverage combines the natural wellness properties of fresh lemongrass, mint leaves, and zesty ginger root, creating a fragrant and comforting brew packed with flavor. Simmered gently to release its delicate aromatics, this caffeine-free tea is not only quick to prepare but also incredibly versatile—enjoy it unsweetened for a pure, earthy taste or add a touch of honey or brown sugar for a hint of natural sweetness. Ready in just 15 minutes, this aromatic tea makes the perfect drink for relaxation or daily wellness rituals. Whether you’re seeking a moment of calm or a flavorful herbal remedy, Jamaican Bush Tea offers a warm embrace of Caribbean tradition in every cup.
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Recipe Information
Ingredients
- 2 pieces fresh lemongrass stalks (or 2 teaspoons dried)
- 10 pieces fresh mint leaves
- 1 inch fresh ginger root, sliced
- 4 cups water
- 2 teaspoons honey or brown sugar (optional)
Instructions
Wash and rinse the lemongrass stalks, mint leaves, and ginger root thoroughly under running water.
Cut the lemongrass stalks into smaller pieces (about 2 inches in length) and lightly crush them with the back of a knife to release their aromatic oils.
Peel the ginger root and slice it into thin rounds.
In a medium-sized pot, bring 4 cups of water to a boil over medium heat.
Add the lemongrass, mint leaves, and ginger slices to the boiling water. Reduce the heat to low, cover the pot, and let the mixture simmer for 10 minutes.
After 10 minutes, turn off the heat and allow the tea to steep for an additional 5 minutes for a stronger flavor.
Strain the tea into mugs or a teapot to remove the solids.
If desired, sweeten the tea with honey or brown sugar to taste, stirring until fully dissolved.
Serve the bush tea warm and enjoy its natural herbal aroma and flavor.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 7.9 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1472 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
