1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red berry jam
Red Berry Jam is a sweet, spreadable condiment made primarily from crushed red berries, such as strawberries, raspberries, or cranberries, cooked with sugar and occasionally thickened with pectin. This fruity preserve has roots in European cuisine, where preserving fruit for winter months was a longstanding tradition, but it is now enjoyed globally as a versatile addition to breads, pastries, and other dishes. Red Berry Jam is rich in natural antioxidants from the berries, including vitamin C, which supports immune health. However, its high sugar content can be a drawback for those monitoring calorie intake or reducing added sugars in their diet. Opting for varieties labeled as "low-sugar" or "no-added-sugar" can provide a healthier alternative while maintaining its fruity flavors. Perfect for enhancing breakfast or desserts, Red Berry Jam combines the natural vibrancy of berries with a delightful, indulgent sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
