Nutrition Facts for Four berry jam

Four Berry Jam

Image of Four Berry Jam
Nutriscore Rating: 57/100

Bursting with the irresistible flavors of strawberries, blueberries, raspberries, and blackberries, this Four Berry Jam is the ultimate homemade preserve for berry lovers. Perfectly balanced with a touch of sweetness from granulated sugar and a hint of tang from fresh lemon juice, this small-batch jam highlights the vibrant, natural taste of summer's finest fruits. The recipe uses pectin for a beautifully thick, spreadable texture, making it ideal for slathering on toast, dolloping over yogurt, or drizzling onto desserts. With just 15 minutes of prep and straightforward canning instructions, this jam is a beginner-friendly way to preserve the season’s bounty and enjoy homemade goodness year-round. Whether you’re new to jam-making or a seasoned pro, this delightful recipe will fill your pantry with jars of fresh berry bliss.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups strawberries
  • 1.5 cups blueberries
  • 1.5 cups raspberries
  • 1.5 cups blackberries
  • 4 cups granulated sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons pectin
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and hull the strawberries, then dice them into small pieces. Rinse the blueberries, raspberries, and blackberries under cool running water, ensuring all berries are clean and debris-free.

2

In a large heavy-bottomed pot, combine all the berries. Use a potato masher or fork to lightly crush the berries, releasing their juices while leaving some texture.

3

Add the granulated sugar and lemon juice to the pot. Stir until the sugar begins to dissolve into the berry mixture.

4

Place the pot on medium-high heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking. Lower the heat slightly and let it simmer for 10–15 minutes, stirring occasionally.

5

Stir in the pectin, ensuring it is well incorporated. Continue to cook the jam on a low simmer for an additional 15–20 minutes, stirring frequently, until the mixture thickens. To test if the jam is ready, place a small amount on a chilled plateβ€”it should wrinkle slightly when pushed with your finger.

6

Once the jam has reached the desired consistency, remove it from the heat and skim off any foam that has formed on the surface.

7

While the jam is still hot, ladle it into sterilized jars, leaving about 1/4 inch of headspace. Wipe the rims of the jars with a clean, damp cloth, and seal with sterilized lids and bands.

8

Process the jars in a boiling water bath for 10 minutes to ensure proper sealing and preservation.

9

Remove the jars from the water bath and let them cool completely on a towel or rack. Once cooled, check that the lids have sealed properly by pressing the center of each lidβ€”it should not pop back when pressed.

10

Store the sealed jars in a cool, dark place for up to one year. Refrigerate after opening and consume within one month.

⚑
Cooking Tip: Take your time with each step for the best results!
3501
cal
9.5g
protein
900.5g
carbs
4.9g
fat

Nutrition Facts

1 serving (1834.8g)
Calories
3501
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 900.5 g 327%
Dietary Fiber 38.6 g 138%
Total Sugars 857.0 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 3.8 mg 21%
Potassium 1002 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.8%%
1.0%%
1.2%%
Fat: 44 cal (1.2%%)
Protein: 38 cal (1.0%%)
Carbs: 3602 cal (97.8%%)