Raw egg noodles

Grain

Item Rating: 76/100

1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		276
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		58 mg	19%
Sodium		44 mg	1%
Total Carbohydrates		50.4 g	18%
	Dietary Fiber	2.4 g	8%
	Sugars	1.6 g
protein		9 g	18%
Vitamin D		0 mcg	0%
Calcium		30 mg	2%
Iron		2.4 mg	13%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 37 cal (13.7%)

Protein: 36 cal (13.1%)

Carbs: 201 cal (73.2%)

About Raw egg noodles

Raw egg noodles, a popular ingredient in Asian and European cuisines, are made from a mixture of wheat flour and eggs, resulting in a rich flavor and chewy texture. Traditional in dishes such as Chinese lo mein or Italian tagliatelle, egg noodles are a versatile carbohydrate source. Nutritionally, 100 grams of cooked egg noodles provide approximately 138 calories, 4 grams of protein, 2 grams of fat, and 25 grams of carbohydrates, along with small amounts of iron and B vitamins such as folate and riboflavin. The eggs in the noodles contribute to their protein content and nutritional density, making them more nutrient-rich compared to regular pasta. Egg noodles are enjoyed worldwide for their adaptability in soups, stir-fries, and sauces.

Health Benefits

• Egg noodles provide protein (4 grams per 100 grams cooked), which supports muscle repair and maintenance.
• They contain B vitamins, such as folate and riboflavin, aiding in energy production and red blood cell formation.
• The moderate carbohydrate content (25 grams per 100 grams cooked) serves as a quick source of energy for the body.

Dietary Considerations

Allergens: Contains wheat, eggs

Suitable for: Lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets, egg-free diets, vegan diets

Selection and Storage

Store raw egg noodles in an airtight container in the refrigerator for up to 2-3 days, or freeze them for longer-term storage. Always cook thoroughly before consumption.

Common Questions About Raw egg noodles Nutrition

Are raw egg noodles high in protein?

Raw egg noodles contain approximately 6-8 grams of protein per 100 grams, depending on the brand or recipe. This makes them a moderate source of protein, primarily due to the use of eggs and flour in their composition.

Can I eat raw egg noodles on a keto diet?

Raw egg noodles are typically made from wheat flour, making them high in carbohydrates—around 55-70 grams of carbs per 100 grams. They are not keto-friendly due to their carbohydrate content and should be avoided on a low-carb or ketogenic diet.

Are raw egg noodles healthy?

Raw egg noodles provide essential nutrients like protein, B vitamins, and iron, but they are also high in carbohydrates and may contain refined flour. They are generally safe to consume when properly cooked but should be eaten in moderation as part of a balanced diet, especially for those managing blood sugar levels.

What is the recommended serving size for raw egg noodles?

A typical serving size for raw egg noodles is about 50-100 grams, which yields approximately 180-200 calories after cooking. This portion size provides sufficient carbohydrates and protein for one meal, but adjustments should be made based on individual dietary needs.

How do raw egg noodles compare to regular pasta?

Raw egg noodles are softer and richer in flavor compared to regular pasta, thanks to the addition of eggs. While both are similar in carbohydrate content, egg noodles have slightly more protein and fat due to the eggs, making them slightly more nutrient-dense.

Data Sources & Scientific References