Cooked egg noodles

Grain

Item Rating: 77/100

1 serving (160 grams) contains 221 calories, 7.3 grams of protein, 3.3 grams of fat, and 40.3 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		221
% Daily Value*
Total Fat		3.3 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		29 mg	9%
Sodium		8 mg	0%
Total Carbohydrates		40.3 g	14%
	Dietary Fiber	2.2 g	7%
	Sugars	1.1 g
protein		7.3 g	14%
Vitamin D		0 mcg	0%
Calcium		18 mg	1%
Iron		2.1 mg	11%
Potassium		77 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 29 cal (13.5%)

Protein: 29 cal (13.3%)

Carbs: 161 cal (73.2%)

About Cooked egg noodles

Cooked egg noodles are a versatile food commonly found in Chinese, European, and American cuisines. Originating from Asia, egg noodles are traditionally made from flour, eggs, and water, creating a smooth and chewy texture. Nutritionally, they provide a significant source of carbohydrates for energy, along with some protein from the egg content. Egg noodles are relatively low in fiber but contain small amounts of vitamins such as B vitamins (e.g., riboflavin and niacin) and minerals like iron. They are a quick-cooking staple often used in soups, stir-fries, casseroles, or as a base for sauces.

Health Benefits

• Provide energy due to their high carbohydrate content (approximately 40g per cup of cooked noodles).
• Contain B vitamins like riboflavin and niacin, which help support energy metabolism and cell function.
• Offer a modest amount of protein (about 7g per cooked cup), which contributes to muscle maintenance and repair.

Dietary Considerations

Allergens: Contains eggs, wheat (gluten)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, egg-free diets

Selection and Storage

Store cooked egg noodles in an airtight container in the refrigerator for up to 3 days. Reheat only once to maintain texture and prevent spoilage.

Common Questions About Cooked egg noodles Nutrition

Are cooked egg noodles high in protein?

Cooked egg noodles contain a moderate amount of protein, with about 7 grams per cooked cup (approximately 160 grams). While they are not as high in protein as some other foods like eggs or meat, they can contribute to your daily protein intake as part of a balanced meal.

Can I eat cooked egg noodles on a keto diet?

No, cooked egg noodles are not suitable for a keto diet as they are high in carbohydrates, with approximately 40 grams of carbs per cooked cup. Keto diets typically require low-carb foods, so alternatives like spiralized zucchini or shirataki noodles might be better choices.

Are cooked egg noodles healthy to eat?

Cooked egg noodles are a good source of energy and contain some important nutrients such as iron, B vitamins, and protein. However, they are relatively high in carbs and low in fiber, so they should be consumed in moderation, especially for those managing blood sugar levels or looking to lose weight.

What is the recommended portion size for cooked egg noodles?

A standard portion size for cooked egg noodles is about 1 cup, which is equivalent to roughly 160-200 grams. This serving provides around 220 calories, making it a suitable side dish or base for a meal when paired with vegetables and protein.

How do cooked egg noodles compare to regular pasta?

Cooked egg noodles are slightly higher in protein and fat compared to regular pasta due to the inclusion of eggs in the dough. They also have a softer texture and cook more quickly. Regular pasta, especially whole-grain varieties, tends to have more fiber, making it a better option for sustained energy and digestive health.

Data Sources & Scientific References