Raw carrots

Vegetable

Item Rating: 84/100

1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (122g)

Calories		50
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		84.0 mg	3%
Total Carbohydrates		12 g	4%
	Dietary Fiber	3.4 g	12%
	Sugars	5.8 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.4 mg	2%
Potassium		390 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (3.3%)

Protein: 4 cal (8.8%)

Carbs: 48 cal (87.9%)

About Raw carrots

Raw carrots are root vegetables believed to have originated in Persia, where they were first cultivated over a thousand years ago. They are widely used in a variety of cuisines, from salads to soups, and are known for their crisp texture and naturally sweet flavor. Nutritionally, raw carrots are low in calories and high in water content, offering around 25 calories per medium carrot (61 grams). They are an excellent source of beta-carotene, dietary fiber, vitamin K1, potassium, and antioxidants, making them a highly nutritious addition to any diet.

Health Benefits

• Supports eye health due to high levels of beta-carotene, which the body converts to vitamin A (210% of the daily recommended intake in one medium carrot).
• Promotes gut health with 1.7 grams of dietary fiber per medium carrot, supporting digestion and regularity.
• Helps maintain healthy skin and immune function with 5.9 mg of vitamin C per 100 grams.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie diets

Selection and Storage

Store raw carrots in the refrigerator, ideally in a perforated plastic bag or the crisper drawer, to maintain freshness for up to 2-3 weeks. Rinse and scrub them thoroughly before consuming.

Common Questions About Raw carrots Nutrition

Are raw carrots high in protein?

Raw carrots are not high in protein; they contain approximately 0.9 grams of protein per 100 grams. They are primarily a source of carbohydrates and essential vitamins rather than significant protein content.

Can I eat raw carrots on a keto diet?

Raw carrots can be eaten in moderation on a keto diet but should be limited due to their relatively higher carb content (about 9.6 grams of carbs per 100 grams, with 2.8 grams coming from fiber). They are best as a small addition rather than a staple.

What are the health benefits of raw carrots?

Raw carrots are rich in vitamin A (from beta-carotene), providing 835 micrograms per 100 grams, essential for eye health and immune function. They are also high in antioxidants, which can help fight oxidative stress and support overall health.

How many raw carrots should I eat in one serving?

A typical serving of raw carrots is about 1 medium carrot (61 grams), which provides approximately 25 calories, 6 grams of carbs, 2 grams of fiber, and 184% of the daily value for vitamin A. Adjust portion sizes based on your dietary goals.

How do raw carrots compare to cooked carrots nutritionally?

Raw carrots retain slightly more vitamin C compared to cooked carrots, but cooking enhances the bioavailability of beta-carotene, making it easier for the body to absorb. Both forms are healthy, but preparation method depends on your nutritional priorities.

Data Sources & Scientific References