Air Fried Carrots
Transform your everyday root vegetable into a crispy, flavorful favorite with this Air Fried Carrots recipe! In just 25 minutes, including prep and cook time, tender carrot sticks are coated in olive oil and a tantalizing blend of garlic powder, paprika, salt, and pepper, then air-fried to perfection for a lightly crisp exterior and sweet, caramelized interior. This simple yet healthy side dish offers a quick and effortless alternative to roasting while preserving all the natural sweetness of carrots. Garnish with fresh parsley for an optional pop of color and freshness, and serve alongside your favorite entrée. Ideal for busy weeknights or impressing guests, this air fryer recipe is a must-try for anyone seeking a nutritious and delicious addition to their meal repertoire!
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Recipe Information
Ingredients
- 1 pound Carrots
- 2 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.5 teaspoon Garlic Powder
- 0.25 teaspoon Paprika
- 1 tablespoon Fresh Parsley (optional, for garnish)
Instructions
Preheat your air fryer to 380°F (193°C).
Wash and peel the carrots. Cut them into uniform sticks approximately 1/2 inch thick and 3 inches long to ensure even cooking.
In a large mixing bowl, combine the carrot sticks with olive oil, salt, black pepper, garlic powder, and paprika. Toss to coat the carrots evenly.
Place the carrot sticks in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary to ensure optimal air circulation.
Air fry the carrots for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning. The carrots should be tender inside yet slightly crisp on the outside.
Once cooked, remove the carrots from the air fryer. Taste and adjust seasoning if necessary.
Garnish with freshly chopped parsley if using, and serve immediately.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.4 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 127 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
