1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carrots
Cooked carrots are a versatile vegetable originating as a staple crop in Europe and Asia, cultivated for centuries and featured in cuisines worldwide. They belong to the root vegetable family and are often steamed, roasted, or boiled to enhance sweetness and soften their texture. Nutritionally, cooked carrots are low in calories, containing approximately 35 calories per 100 grams. They are rich in beta-carotene (a precursor to vitamin A), dietary fiber, potassium, and antioxidants, making them a nutrient-dense addition to any meal. Their mild flavors pair well with herbs and spices, contributing to their popularity in soups, stews, and roasted vegetable medleys.
Health Benefits
- Supports vision health with high beta-carotene content, which converts to vitamin A in the body.
- Rich in fiber, promoting healthy digestion and aiding in maintaining regular bowel movements.
- Contains antioxidants like lutein and zeaxanthin, which protect against cellular damage and support skin health.
Dietary Considerations
Selection and Storage
Store cooked carrots in an airtight container in the refrigerator for up to 3-5 days. Reheat gently to preserve texture and flavor.
Common Questions About Cooked carrots Nutrition
Are cooked carrots high in protein?
Cooked carrots are not high in protein. A half-cup serving (about 78 grams) of cooked carrots contains approximately 1 gram of protein, which makes them a low-protein food. They are primarily valued for their vitamins and minerals rather than their protein content.
Can I eat cooked carrots on a keto diet?
Cooked carrots can be eaten on a keto diet in moderation. They contain around 5-6 grams of net carbs per half-cup serving, which might be considered slightly high for very strict keto dieters. It's best to consume them sparingly and factor them into your daily carb allowance.
What are the health benefits of cooked carrots?
Cooked carrots are rich in beta-carotene, which is converted into vitamin A in the body, supporting eye health and immune function. They also provide antioxidants that may reduce inflammation and risk of chronic diseases. Cooking carrots enhances their absorption of beta-carotene compared to eating them raw.
How much cooked carrot is a recommended serving size?
A recommended serving size of cooked carrots is about half a cup (78 grams). This portion contains approximately 25-35 calories, making it suitable for most diets as a nutrient-dense and low-calorie side dish.
How do cooked carrots compare to raw carrots nutritionally?
Cooked carrots generally have slightly higher levels of bioavailable beta-carotene due to the heat breaking down cell walls, making it easier for the body to absorb nutrients. However, raw carrots retain more vitamin C, which is sensitive to heat. Both forms are nutritious, and the choice depends on personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the role of vitamin A, which is abundant in cooked carrots, in health and nutritional support.
- Chapter 5: Nutritional Components of VegetablesDietary Guidelines for Americans 2020-2025Highlights the nutritional benefits of vegetables like carrots in the diet and their role in meeting key nutrient goals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
