1 serving (50 grams) contains 75 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot hummus
Carrot Hummus is a nutritious twist on a classic Mediterranean dip, blending sweet roasted carrots with the traditional base of chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from Middle Eastern cuisine, this variation adds a vibrant orange hue and natural sweetness, while staying true to the creamy texture and savory flavor profile of hummus. Packed with fiber, plant-based protein, and healthy fats, Carrot Hummus is a heart-healthy snack that promotes satiety and supports digestion. The carrots contribute beta-carotene, an antioxidant that supports eye health, and chickpeas provide essential minerals like iron and magnesium. Unlike store-bought versions, homemade Carrot Hummus avoids unnecessary additives and excess sodium, making it a cleaner option. Enjoy it as a spread, dip, or side dish to elevate your meals with wholesome flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
