Greek yogurt with honey

Snack

Item Rating: 70/100

1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.7 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 56 cal (23.1%)

Protein: 63 cal (25.7%)

Carbs: 126 cal (51.2%)

About Greek yogurt with honey

Greek yogurt with honey is a traditional dish from Greece, blending creamy, strained yogurt with the natural sweetness of honey. It's a staple in Mediterranean cuisine, valued for both its simplicity and nutritional benefits. Greek yogurt is high in protein, with approximately 10 grams per 100 grams, and is a good source of calcium and probiotics, which support gut health. Honey adds carbohydrates in the form of natural sugars, along with trace amounts of vitamins, minerals, and antioxidants. This pairing offers a balance of energy, protein, and micronutrients, making it both a nutritious snack and dessert option.

Health Benefits

• Supports muscle repair and growth due to its high protein content (approximately 10 grams per 100 grams).
• Promotes bone health with calcium from yogurt, containing about 110-150 mg per 100 grams.
• Improves digestive health with probiotics found in Greek yogurt, beneficial for gut microbiota.
• Provides quick energy through natural sugars from honey, making it a great pre-workout snack.
• Contains antioxidants from honey, potentially reducing oxidative stress in the body.

Dietary Considerations

Allergens: Contains milk (dairy)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan, lactose-intolerant (unless lactose-free yogurt is used)

Selection and Storage

Store Greek yogurt in the refrigerator at or below 40°F (4°C) and use within the expiration date. Add honey just before serving for optimal freshness.

Common Questions About Greek yogurt with honey Nutrition

Is Greek yogurt with honey high in protein?

Yes, Greek yogurt with honey is high in protein, especially plain Greek yogurt. A 6-ounce serving of plain Greek yogurt contains around 15-20 grams of protein. However, adding honey will slightly reduce the protein-to-calorie ratio as honey contains carbohydrates but no protein.

Can I eat Greek yogurt with honey on a keto diet?

Greek yogurt with honey is not typically suitable for a strict keto diet. Although plain Greek yogurt contains relatively low carbs (6-8 grams per serving), the addition of honey increases the carb content significantly. A tablespoon of honey alone has about 17 grams of carbohydrates.

What are the health benefits of Greek yogurt with honey?

Greek yogurt provides protein for muscle repair, probiotics for gut health, and calcium to support bone health. Honey adds natural sweetness and offers antioxidants. However, the added sugar in honey makes it less ideal for those monitoring glucose levels or trying to reduce sugar intake.

What is the recommended portion size for Greek yogurt with honey?

A typical serving size is about 6 ounces of Greek yogurt with 1-2 teaspoons of honey. This combination keeps the snack balanced while preventing excessive calorie and sugar intake. Adjust portions based on your dietary goals and caloric needs.

How does Greek yogurt with honey compare to flavored yogurts?

Greek yogurt with honey is often a healthier choice compared to many pre-flavored yogurts. Flavored yogurts can contain added sugars and artificial ingredients, whereas adding honey to plain Greek yogurt allows you to control the sweetness and maintain a higher protein content.

Data Sources & Scientific References