1 serving (28 grams) contains 117 calories, 7.9 grams of protein, 9.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
991.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 27.1 g | 135% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.4 mg | 62% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 66.9 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 364.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rashers bacon
Rashers Bacon is a traditional thinly sliced pork product popular in Irish and British cuisines. It is typically cured, smoked, or both, offering a savory and richly flavorful profile. Made primarily from pork loin or belly, rashers are high in protein but also contain significant levels of fat and sodium due to the curing process. While it provides essential B vitamins such as B12 and minerals like iron, its high salt content and saturated fat make it a food best enjoyed in moderation. Often served as part of a hearty breakfast alongside eggs and toast or incorporated into various dishes, Rashers Bacon adds smoky depth and texture to meals. To balance its nutritional impact, consider pairing it with whole grains and fresh vegetables for a healthier plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
