1 serving (1 grams) contains 5 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14184.4 mg | 616% | |
| Total Carbohydrates | 236.4 g | 85% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 23.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.4 mg | 18% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 1182.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch powder
Ranch powder is a dry seasoning mix traditionally used to flavor dips, dressings, and various dishes. It originated in the United States and is a staple in American cuisine, known for its tangy, herbaceous flavor profile derived from powdered buttermilk, garlic, onion, herbs (like dill or parsley), and spices. Nutritionally, the calorie content of ranch powder is relatively low, as it primarily consists of dried seasonings. However, it can contain moderate sodium levels due to added salt, making it important to use in moderation, especially for individuals monitoring their salt intake.
Health Benefits
- Provides small amounts of calcium from powdered buttermilk, which supports bone health.
- Garlic and onion powder may offer antioxidant properties that contribute to immune support.
- Herbs like dill and parsley may contain trace amounts of vitamin C and vitamin K, beneficial for immune function and blood clotting respectively.
Dietary Considerations
Selection and Storage
Store ranch powder in an airtight container in a cool, dry place to maintain its flavor and prevent clumping.
Common Questions About Ranch powder Nutrition
What are the nutritional contents of ranch powder?
Ranch powder is relatively low in calories, with around 5-10 calories per teaspoon, depending on the brand. It typically contains 0-1 gram of protein, 1 gram of carbohydrates, and negligible fat. However, it is often high in sodium, with a teaspoon providing about 100-200 mg of sodium.
Can I use ranch powder on a keto or low-carb diet?
Yes, ranch powder can generally be used on a keto or low-carb diet as it typically contains about 1 gram of carbohydrates per teaspoon. However, check the label for added sugars or starches, as some brands may include ingredients that impact carb counts.
Are there any health concerns associated with ranch powder?
The main concern with ranch powder is its high sodium content, which can contribute to high blood pressure if consumed in excess. Additionally, some brands may contain additives, artificial flavors, or monosodium glutamate (MSG) that can be problematic for sensitive individuals. It’s best to use it in moderation.
What is the recommended serving size for ranch powder?
A typical serving size of ranch powder is 1 teaspoon, which is often enough to flavor dressings, dips, or seasonings for a meal. Adjust portions based on the recipe and keep an eye on sodium levels if using large quantities.
How does ranch powder compare to bottled ranch dressing?
Ranch powder is more versatile and typically lower in calories than bottled ranch dressing, which contains added oils and fats. While the powder provides concentrated flavor, the dressing is ready to use but higher in calories (typically 100-150 calories per 2 tablespoons). Use ranch powder to control ingredients and tailor dishes to your liking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
