Fajita seasoning

Processed Food

Item Rating: 54/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (144g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9600.0 mg	417%
Total Carbohydrates		159.8 g	58%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fajita seasoning Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 639 cal (100.0%)

About Fajita seasoning

Fajita seasoning is a blend of spices traditionally used in Tex-Mex cuisine to flavor grilled meats and vegetables, typically served with tortillas. This seasoning mix often includes spices such as chili powder, cumin, paprika, garlic powder, onion powder, salt, and occasionally cornstarch or sugar. While low in calories, its nutritional value depends on the individual ingredients. It commonly contains negligible amounts of fats, proteins, and carbohydrates but is a source of micronutrients like iron from paprika and cumin. Homemade blends are a healthier alternative to store-bought versions, as they allow control over sodium and added sugars, making it a more nutrient-conscious choice.

Health Benefits

• Cumin and chili powder provide iron, essential for oxygen transport in the bloodstream, contributing to energy levels.
• Paprika contains antioxidants like carotenoids, which help fight free radicals and promote skin health.
• Garlic powder offers allicin, a compound known for its potential to support heart health by regulating cholesterol levels.

Dietary Considerations

Allergens: Contains none typically, but check for cross-contamination in pre-packaged mixes

Suitable for: Vegan, vegetarian, gluten-free, low-carb

Not suitable for: Low-sodium diets (if pre-made, due to added salt)

Selection and Storage

Store fajita seasoning in an airtight container in a cool, dry place away from sunlight to preserve flavor and potency for up to 6 months.

Common Questions About Fajita seasoning Nutrition

Is fajita seasoning high in protein?

Fajita seasoning is not a significant source of protein. It primarily consists of spices like chili powder, paprika, garlic powder, and onion powder, and typically contains less than 1 gram of protein per serving.

Can I use fajita seasoning on a keto diet?

Yes, fajita seasoning is generally keto-friendly as it is low in carbohydrates, usually containing 1-2 grams of net carbs per serving depending on the brand or recipe. However, always check for added sugars in store-bought versions to ensure compatibility with a keto diet.

Are there any health concerns with consuming fajita seasoning?

Store-bought fajita seasoning may be high in sodium, with some brands containing over 300-500 mg of sodium per serving, which could contribute to high blood pressure if consumed in excess. Opting for homemade seasoning allows you to control the salt content and avoid additives like MSG.

What is the recommended serving size for fajita seasoning?

The typical serving size for fajita seasoning is around 1-2 teaspoons per portion of meat or vegetables, depending on personal preference and recipe instructions. For a single dish serving 4 people, about 2-3 tablespoons are often used.

How does fajita seasoning compare to taco seasoning?

Fajita seasoning and taco seasoning share similar ingredients like chili powder and garlic but differ slightly in flavor profile. Fajita seasoning often includes more cumin and paprika, giving it a smoky taste, while taco seasoning may include oregano or sugar for a slightly sweeter flavor. Both can be used interchangeably depending on taste preference.

Data Sources & Scientific References

1. USDA FoodData - Fajita seasoning Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →