1 serving (5 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9523.8 mg | 414% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper
Lemon pepper is a seasoning blend made from dehydrated lemon zest and crushed black peppercorns, often with added salt. It is commonly used in American, Mediterranean, and Southeast Asian cuisines to enhance the flavor of chicken, seafood, vegetables, and pasta. While lemon zest is a source of vitamin C, black pepper contains small amounts of essential minerals such as manganese and iron. This zesty seasoning is low in calories, sodium (if unsalted), and fat, making it a flavorful addition to health-conscious dishes.
Health Benefits
- Rich in antioxidants from lemon zest, such as vitamin C, which supports immune health and skin repair.
- Contains piperine from black pepper, which can enhance nutrient absorption and has anti-inflammatory properties.
- Low in calories and fat, making it a suitable option for weight management and heart-healthy diets.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from sunlight to preserve freshness and flavor.
Common Questions About Lemon pepper Nutrition
What is the nutritional content of lemon pepper seasoning?
Lemon pepper seasoning is low in calories, typically providing around 4 calories per teaspoon. It contains minimal protein and fat, while offering trace amounts of sodium, depending on the brand. Some blends may also contain small amounts of vitamin C from lemon zest.
Is lemon pepper seasoning compatible with keto or low-carb diets?
Yes, lemon pepper seasoning is compatible with keto and low-carb diets as it contains negligible amounts of carbohydrates. However, choose a blend without added sugars or excessive sodium for optimal health benefits, especially on restrictive diets.
Are there health benefits or concerns with using lemon pepper seasoning?
Lemon pepper seasoning can be a flavorful way to reduce reliance on heavier sauces or marinades that are high in fat or sugar. However, some store-bought blends may contain high levels of sodium, which could be a concern for those managing blood pressure or sodium intake. Choose low-sodium options when available.
What is the recommended portion size for lemon pepper seasoning?
The typical serving size for lemon pepper seasoning is 1 teaspoon, which is enough to enhance flavor without overwhelming the dish. Excessive use could result in a dish that is too salty or tangy, especially for sensitive palates.
How does lemon pepper compare to basic black pepper in cooking?
Lemon pepper combines the sharpness of black pepper with the tangy flavor of dried lemon zest, providing a brighter and more complex flavor profile compared to plain black pepper. It is especially well-suited for seafood, chicken, and roasted vegetables, whereas black pepper is a versatile spice for nearly all savory recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
