1 serving (250 grams) contains 508 calories, 21.4 grams of protein, 37.5 grams of fat, and 20.7 grams of carbohydrates.
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Nutrition Information
Calories |
507.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1570 mg | 68% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 732.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili cheese dog
The Chili Cheese Dog is a popular American fast-food dish that combines a grilled or steamed hot dog in a bun, topped with chili, shredded cheese, and optionally onions or other condiments. Originating in the United States during 20th-century street food culture, it is widely considered a comfort food. Nutritionally, Chili Cheese Dogs are high in calories, saturated fat, and sodium, largely due to the processed meats, cheese, and chili toppings. They provide protein from the hot dog and cheese but lack significant vitamins, minerals, or fiber, making them a less nutrient-dense choice. Moderation is key, especially for individuals monitoring their weight, heart health, or sodium intake.
Health Benefits
- Provides protein from hot dogs and cheese, aiding in muscle repair and growth.
- Offers calcium from the cheese, supporting bone health and teeth strength.
- Iron from the chili (ground beef or beans) can help maintain healthy red blood cells.
Dietary Considerations
Selection and Storage
Store cooked hot dogs and chili separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming; buns are best stored at room temperature.
Common Questions About Chili cheese dog Nutrition
How many calories and protein does a chili cheese dog have?
A typical chili cheese dog contains approximately 300-450 calories and around 12-15 grams of protein, depending on the size of the hot dog, type of cheese, and chili recipe. Be mindful of added toppings, which can increase the calorie count significantly.
Is a chili cheese dog suitable for a keto diet?
A chili cheese dog is generally not keto-friendly due to the high-carb content in the hot dog bun. However, you can modify the recipe by using a low-carb bun or skipping the bun entirely, and ensuring the chili is free from added sugars or beans.
Are there any health concerns with eating chili cheese dogs regularly?
Chili cheese dogs are often high in saturated fat, sodium, and processed ingredients, which may contribute to health issues like high blood pressure and heart disease if consumed frequently. If eaten occasionally and balanced with nutritious foods, they can be enjoyed as part of a varied diet.
What is a recommended portion size for a chili cheese dog?
One chili cheese dog is typically considered a single portion. To balance your meal, consider pairing it with a side of vegetables or a salad to add fiber and nutrients rather than consuming multiple servings in one sitting.
How does a chili cheese dog compare to a plain hot dog in terms of nutrition?
A chili cheese dog generally has more calories, fat, and sodium than a plain hot dog due to the added chili and cheese toppings. For example, a plain hot dog may contain around 180 calories, whereas the chili cheese version tends to have 300-450 calories, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chili cheese dog DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
