1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot crab dip
Hot Crab Dip is a creamy, savory appetizer originating from American coastal cuisine, particularly popular in regions known for fresh seafood like Maryland. Made with lump crabmeat, cream cheese, mayonnaise, and a blend of seasonings such as Old Bay, garlic, and paprika, this dip is often finished with grated Parmesan or cheddar and baked until golden and bubbling. Served warm with crackers, bread, or vegetables, it’s a crowd-pleaser at gatherings. While crab provides lean protein and essential nutrients like vitamin B12 and omega-3 fatty acids, the richness from cream cheese and mayonnaise adds significant calories and fat to the dish. Moderation is key, as the dip’s flavor-packed decadence makes it an indulgent treat rather than an everyday staple. Adjustments like using Greek yogurt in place of mayonnaise can lighten the recipe while still capturing its signature taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
