Quindim

Dessert

Item Rating: 38/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		357.1 mg	119%
Sodium		119.0 mg	5%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	0 g	0%
	Sugars	83.3 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Quindim

Quindim is a traditional Brazilian dessert made with egg yolks, sugar, coconut, and butter. The dish has Portuguese origins, with its name derived from the Kikongo language, highlighting African influences in Brazilian cuisine. Quindim is known for its vibrant yellow color, a result of the high yolk content. Nutritionally, it is a calorie-dense treat, primarily composed of fats (20g) and carbohydrates (40g), with minimal protein (5g) or fiber. While not typically a rich source of vitamins and minerals, it contains moderate amounts of calcium (50mg) and minor iron content (0.5mg). Its nutritional profile aligns more with indulgent desserts rather than health-oriented foods.

Health Benefits

• Egg yolks in Quindim provide choline, which supports brain health and nerve function.
• Coconut contributes medium-chain triglycerides (MCTs), offering quick energy and supporting digestive health.
• The dish contains minor amounts of calcium (50mg), which aids in maintaining bone health.

Dietary Considerations

Allergens: Contains eggs, milk (butter), tree nuts (coconut)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, low-fat diets, low-carb diets

Selection and Storage

Quindim should be stored in an airtight container in the refrigerator for up to 3 days to preserve its texture and flavor.

Common Questions About Quindim Nutrition

How many calories and protein are in Quindim?

Quindim contains approximately 350 calories per serving and provides 5 grams of protein. It also has 40 grams of carbohydrates, 20 grams of fat, and 35 grams of sugar, making it a calorie-dense dessert.

Can I eat Quindim on a keto diet?

Quindim is not compatible with a keto diet due to its high carbohydrate content (40 grams per serving), including 35 grams of sugar. Keto diets require minimal carbs, making this dessert unsuitable.

Are there any health benefits or concerns with eating Quindim?

Quindim is rich in fat (20 grams per serving), mainly from egg yolks and coconut, which provide energy, but it is also high in sugar (35 grams) and calories, which can contribute to weight gain and increased blood sugar levels. It should be consumed in moderation, especially for individuals managing diabetes or heart health.

What is the recommended serving size for Quindim?

The typical serving size of Quindim is around 100 grams, which provides 350 calories. It is a small, rich dessert, so most recommendations suggest limiting consumption to one serving to avoid excess calorie and sugar intake.

How does Quindim compare to similar desserts like flan or custard?

Quindim is richer and sweeter than flan or custard due to its high sugar content (35 grams per serving). While flan and custard often include milk or cream for a creamier texture, Quindim relies on coconut and egg yolks for its dense, glossy consistency and distinct tropical flavor.

Data Sources & Scientific References