Pumpkin spread

Spread

Item Rating: 68/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40.0 mg	1%
Total Carbohydrates		96 g	34%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		1.6 mg	8%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (1.8%)

Protein: 16 cal (3.9%)

Carbs: 384 cal (94.3%)

About Pumpkin spread

Pumpkin spread is a creamy, flavorful condiment made primarily from pumpkin purée, often combined with spices such as cinnamon, nutmeg, and cloves. It originates from autumn-based cuisine in regions that celebrate pumpkin harvesting, particularly in North America and Europe. Nutritionally, pumpkin spread is rich in dietary fiber, beta-carotene (a precursor to vitamin A), and potassium. It offers a modest calorie count while being naturally low in fat. Depending on the preparation, added ingredients may include natural sweeteners like honey or maple syrup, making it versatile for both savory and sweet dishes.

Health Benefits

• Rich in beta-carotene, which supports eye health and boosts immunity due to its conversion to vitamin A.
• Contains potassium, which can help regulate blood pressure and support heart health.
• Provides dietary fiber, enhancing digestion and promoting a feeling of fullness which aids in weight management.

Dietary Considerations

Allergens: Contains potential allergens in added ingredients such as dairy or nuts

Suitable for: Vegetarian, vegan (if made without non-vegan additives)

Not suitable for: Low-carbohydrate diets (depending on the sugar content), those with pumpkin allergies

Selection and Storage

Store pumpkin spread in an airtight container in the refrigerator for up to one week. For longer storage, freeze in portions and thaw as needed.

Common Questions About Pumpkin spread Nutrition

What is the nutritional content of pumpkin spread?

Pumpkin spread typically contains about 25-50 calories per tablespoon, depending on added ingredients. It is low in protein (around 1 gram per serving) and fat, but rich in vitamins A and C, and provides small amounts of potassium and fiber. Variations with added sugar can significantly increase calorie content.

Is pumpkin spread suitable for a keto or low-carb diet?

Pumpkin spread can be suitable for low-carb or keto diets if it is made without added sugars. Pure pumpkin contains about 6 grams of net carbs per half-cup, but spreads with added sweeteners may exceed the carb limits for keto, so checking the label is essential.

What are the health benefits and concerns of eating pumpkin spread?

Pumpkin spread is rich in beta-carotene, which supports eye health and boosts immunity. It is also high in antioxidants and low in fat, promoting heart health. However, spreads with added sugar can contribute to excessive calorie intake and should be consumed in moderation.

What is the recommended serving size for pumpkin spread?

A typical serving size for pumpkin spread is 1-2 tablespoons. This amount provides a moderate flavor boost to foods while keeping calorie and sugar intake manageable. Adjust based on dietary needs and the specific spread's nutritional content.

How does pumpkin spread compare to other spreads like apple butter or nut butter?

Pumpkin spread is generally lower in calories and fat than nut butter, but also lower in protein. Compared to apple butter, pumpkin spread may have less sugar if unsweetened. For a healthier option, choose versions with minimal added sugars or make your own at home with pure pumpkin and spices.

Data Sources & Scientific References