1 serving (60 grams) contains 91 calories, 0.1 grams of protein, 0.1 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
362.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 94.1 g | 34% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 91.4 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 43.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry sauce
Cranberry sauce is a tart, sweet condiment made primarily from cranberries, sugar, and water, often served as an accompaniment to holiday meals such as Thanksgiving or Christmas dinner in North America. Cranberries are a native North American fruit, harvested in the fall, and known for their vibrant red color and bold flavor. Nutritionally, cranberry sauce provides carbohydrates (primarily from natural sugars and added sweeteners), small amounts of vitamin C, and antioxidants such as flavonoids. While its sugar content is high due to added sweetening, homemade versions can use minimal sugar or natural alternatives to retain the cranberry's nutritional benefits.
Health Benefits
- Rich in antioxidants, particularly flavonoids and polyphenols, which support overall cellular health and combat oxidative stress.
- Provides vitamin C, which enhances immune function and promotes healthy skin by supporting collagen formation.
- Cranberries contain proanthocyanidins, a compound linked to urinary tract health by preventing bacterial adhesion.
Dietary Considerations
Selection and Storage
Store cranberry sauce in an airtight container in the refrigerator for up to 10-14 days. For longer storage, freeze in portioned containers for up to 2 months.
Common Questions About Cranberry sauce Nutrition
Is cranberry sauce high in calories?
Cranberry sauce contains about 100-150 calories per 1/4 cup serving, depending on added sugars and preparation methods. It is relatively low in fat and protein but can be high in sugar, especially if commercially prepared.
Can I eat cranberry sauce on a keto diet?
Cranberry sauce is typically not keto-friendly due to its high sugar content. However, a homemade version using low-carb sweeteners like erythritol or stevia can be adapted for a keto diet.
Are there any health benefits to eating cranberry sauce?
Cranberry sauce is rich in antioxidants, particularly polyphenols, which may support urinary tract health and reduce inflammation. However, the benefits are reduced in versions with high sugar content, so opting for low-sugar varieties is recommended.
How much cranberry sauce should I serve per person?
A recommended serving size of cranberry sauce is about 1/4 cup per person. This provides flavor without overwhelming your plate with added sugars and calories.
How does homemade cranberry sauce compare to store-bought versions?
Homemade cranberry sauce allows control over sugar content and ingredients, often making it healthier with fewer preservatives. Store-bought versions may contain added sugars and artificial flavorings, so checking labels is crucial.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cranberries and Their Bioactive Constituents in Human HealthNational Institutes of Health (NIH) - National Library of MedicineDiscusses potential health benefits of cranberries, focusing on bioactive compounds and their effects.
- Nutritional impact of added sugars in cranberry productsJournal of the Academy of Nutrition and DieteticsEvaluates the dietary impact of added sugar in cranberry products, such as cranberry sauce, and implications for health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Includes guidance on limiting added sugars, relevant to sweetened cranberry sauce consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
