Nutrition Facts for Cranberry sauce
Image of Cranberry sauce

Cranberry sauce

Item Rating: 69/100

One cup of Cranberry sauce is around 280 grams and contains approximately 445 calories, 2.5 grams of protein, 0.4 grams of fat, and 113 grams of carbohydrates.

Cranberry Sauce is a vibrant and tangy condiment, traditionally made from fresh cranberries, sugar, and water. Originating from Native American cuisine, it has become a staple in festive meals, especially during Thanksgiving. Packed with antioxidants, cranberries are known for their health benefits, supporting heart health and urinary tract function. While it's a delicious addition to turkey and ham, be mindful of the sugar content—opt for natural sweeteners if you’re looking for a healthier twist. Whether homemade or store-bought, Cranberry Sauce brings a burst of flavor and nutrition to your table!

Nutrition Facts

Serving size (280g)
Amount per serving % Daily Value*
Calories 445.2
Total Fat 0.42g 0%
Saturated Fat 0.0196g 0%
Polyunsaturated Fat 0.0868g
Cholesterol 0mg 0%
Sodium 14mg 0%
Total Carbohydrate 113.12g 0%
Dietary Fiber 3.08g 0%
Total Sugars 89.04g
Protein 2.52g 0%
Vitamin D 0IU 0%
Calcium 8.4mg 0%
Iron 1.148mg 0%
Potassium 78.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 2.2%
Carbs: 97.0%