Nutrition Facts for Creamy pumpkin spread
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Creamy Pumpkin Spread

Image of Creamy Pumpkin Spread
Nutriscore Rating: 58/100

Transform your autumn snacking game with this delightful Creamy Pumpkin Spread, a perfect blend of seasonal flavors that combines rich pumpkin puree, velvety cream cheese, and a hint of natural sweetness from maple syrup. Infused with warming spices like cinnamon, nutmeg, and ginger, plus a touch of vanilla, this no-cook recipe comes together in just 10 minutes, making it an easy yet indulgent treat for any occasion. Ideal for serving on crusty bread, crackers, or as a unique sandwich filling, this spread is a versatile fall favorite that’s sure to impress guests or elevate your everyday snack routine. Plus, it’s a great make-ahead option, as chilling enhances its rich, comforting flavor. Perfect for pumpkin spice fans, this creamy spread is a must-try seasonal delight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup pumpkin puree
  • 4 ounces cream cheese
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 0.5 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine the pumpkin puree and cream cheese. Make sure both ingredients are at room temperature to ensure easy mixing.

2

Using a hand mixer or a sturdy spatula, blend the pumpkin puree and cream cheese until smooth and creamy.

3

Add the maple syrup, ground cinnamon, ground nutmeg, ground ginger, salt, and vanilla extract to the pumpkin and cream cheese mixture.

4

Mix all ingredients thoroughly until fully combined and the spread is uniform in texture and color.

5

Taste the spread and adjust the sweetness or spices according to preference.

6

Transfer the pumpkin spread to a serving bowl or airtight container.

7

Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8

Serve the pumpkin spread on toasted bread, crackers, or use as a filling for rolls or sandwiches. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
82
cal
1.3g
protein
6.8g
carbs
5.9g
fat

Nutrition Facts

1 serving (49.5g)
Calories
82
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 5%
Sodium 111 mg 5%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 4.9 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.5 mg 3%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
6.0%%
62.2%%
Fat: 423 cal (62.2%%)
Protein: 40 cal (6.0%%)
Carbs: 216 cal (31.8%%)