Nutrition Facts for Pumpkin spread

Pumpkin Spread

Image of Pumpkin Spread
Nutriscore Rating: 59/100

Transform your fall gatherings with this luscious Pumpkin Spread, a quick and easy recipe bursting with the warm, cozy flavors of the season. Made with rich pumpkin puree, velvety cream cheese, and a touch of honey for natural sweetness, this spread is elevated by a harmonious blend of cinnamon, nutmeg, and ginger, along with a hint of vanilla for depth. Ready in just 10 minutes, this no-cook spread is perfect for serving with crackers, toast, or fresh fruit, making it a versatile option for breakfast, snacks, or even festive appetizers. Whether you're hosting a fall brunch or simply craving a seasonal treat, this creamy pumpkin spread is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup pumpkin puree
  • 4 ounces cream cheese
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the pumpkin puree and softened cream cheese.

2

Using a hand mixer or a whisk, blend the two ingredients until smooth and well combined.

3

Add the honey, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, and salt to the bowl.

4

Mix until all the spices and flavorings are evenly incorporated into the spread.

5

Taste and adjust sweetness or spices to your liking, if necessary.

6

Transfer the pumpkin spread to a serving dish or an airtight container.

7

Serve immediately with crackers, toast, or fruit, or refrigerate until ready to use.

Cooking Tip: Take your time with each step for the best results!
685
cal
10.0g
protein
63.3g
carbs
46.2g
fat

Nutrition Facts

1 serving (409.0g)
Calories
685
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 3.6 g
Cholesterol 119 mg 40%
Sodium 686 mg 30%
Total Carbohydrate 63.3 g 23%
Dietary Fiber 8.4 g 30%
Total Sugars 47.2 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 3.9 mg 22%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
5.6%%
58.6%%
Fat: 415 cal (58.6%%)
Protein: 40 cal (5.6%%)
Carbs: 253 cal (35.7%%)