1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach preserves
Peach preserves are a type of fruit spread made by cooking peaches with sugar, often in combination with lemon juice or pectin to achieve a thickened consistency. Originating from traditional preserving methods in Europe and the United States, peach preserves are widely enjoyed globally, often paired with breads, baked goods, or as an ingredient in sauces and desserts. Nutritionally, they are a source of carbohydrates due to their sugar content and retain small amounts of vitamin C and fiber found naturally in peaches. However, the concentration of these nutrients may vary based on the cooking process and additional ingredients used.
Health Benefits
- Provides vitamin C which supports immune function and acts as an antioxidant.
- Contains dietary fiber in small quantities, aiding digestive health.
- Rich in glucose and fructose, offering quick energy for physical activity.
Dietary Considerations
Selection and Storage
Store unopened jars in a cool, dark place. Once opened, refrigerate and consume within 2-3 weeks for optimal freshness.
Common Questions About Peach preserves Nutrition
What is the nutritional content of peach preserves?
Peach preserves typically contain about 50-60 calories per tablespoon, with 0 grams of protein, 0 grams of fat, and around 13-15 grams of carbohydrates, primarily from sugar. They are low in vitamins and minerals, but may contain small amounts of vitamin C and potassium.
Are peach preserves compatible with a keto diet?
Peach preserves are not suitable for a keto diet because they are high in sugar and carbohydrates, with approximately 13-15 grams of carbs per tablespoon. Keto dieters should avoid peach preserves or look for specially made sugar-free versions sweetened with keto-friendly alternatives like erythritol or stevia.
What are the health benefits or concerns of eating peach preserves?
Peach preserves can provide a quick source of energy due to their natural sugars, but they are also high in added sugar, which may contribute to weight gain and increase the risk of diabetes or tooth decay if consumed in excess. Opting for low-sugar or homemade preserves can be a healthier choice.
What is the recommended serving size for peach preserves?
A standard serving size for peach preserves is one tablespoon, which contains around 50-60 calories. To enjoy them healthily, pair them with a high-fiber food like whole-grain toast or oatmeal to balance the sugar content.
How do peach preserves compare to fresh peaches in terms of nutrition?
Fresh peaches are much lower in calories and sugar compared to peach preserves, with a medium peach containing about 59 calories and 13 grams of natural sugar. Peach preserves are higher in added sugars and calories, making fresh peaches a healthier option for daily consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
