Nutrition Facts for Pumpkin spice

Pumpkin Spice

Image of Pumpkin Spice
Nutriscore Rating: 87/100

Capture the essence of fall with this quick and fragrant homemade Pumpkin Spice blend, ready in just 5 minutes! Crafted with warm, aromatic spices like ground cinnamon, ginger, nutmeg, cloves, and allspice, this versatile mix is the perfect way to add a cozy, seasonal twist to your favorite recipes. Whether you’re spicing up lattes, baking pumpkin pies, or sprinkling it over roasted vegetables, this DIY pumpkin spice is bursting with flavor and free from preservatives. Store it in an airtight container for effortless autumn-inspired creations all season long.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 3 tablespoons Ground cinnamon
  • 2 teaspoons Ground ginger
  • 2 teaspoons Ground nutmeg
  • 1 teaspoon Ground allspice
  • 1 teaspoon Ground cloves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

4 steps
1

In a small bowl, combine ground cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves.

2

Whisk or stir the spices thoroughly until evenly mixed.

3

Transfer the pumpkin spice mix to an airtight container or spice jar for storage.

4

Use as needed in your recipes, coffee, or other fall-inspired creations.

⚑
Cooking Tip: Take your time with each step for the best results!
106
cal
1.6g
protein
26.4g
carbs
2.5g
fat

Nutrition Facts

1 serving (36.3g)
Calories
106
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 15.1 g 54%
Total Sugars 0.9 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 2.8 mg 16%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.5%%
4.8%%
16.7%%
Fat: 22 cal (16.7%%)
Protein: 6 cal (4.8%%)
Carbs: 105 cal (78.5%%)