1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice muffin
Pumpkin spice muffins are a baked good popular during autumn, inspired by the warm spices used in pumpkin pie, such as cinnamon, nutmeg, ginger, and cloves. Originating from American cuisine, these muffins combine pureed pumpkin with flour, sugar, eggs, and oil, often enriched with additional ingredients like nuts or raisins. They contain moderate levels of carbohydrates and fats, with pumpkin providing beta-carotene, a precursor to vitamin A, along with small amounts of fiber and potassium. The spice blend contributes to antioxidant properties, and depending on the recipe, healthier versions may include whole wheat flour or reduced sugar content for a nutrient boost.
Health Benefits
- Rich in beta-carotene from pumpkin, which supports eye health and immune function.
- Contains potassium in pumpkin, aiding in maintaining healthy blood pressure levels.
- Spices like cinnamon and ginger provide antioxidants that help fight inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2-3 days or refrigerate for up to one week. Reheat lightly to restore texture.
Common Questions About Pumpkin spice muffin Nutrition
How many calories and how much protein is in a pumpkin spice muffin?
A typical pumpkin spice muffin contains around 350-450 calories and about 4-6 grams of protein, depending on the size and recipe. It is also often high in carbohydrates due to sugar and flour content.
Is a pumpkin spice muffin suitable for a keto or low-carb diet?
Traditional pumpkin spice muffins are not suitable for keto or strict low-carb diets since they contain a significant amount of sugar and flour, leading to high carbohydrate content (typically 45-55 grams per serving). However, keto-friendly recipes using almond flour and sugar substitutes can be a good alternative.
What are the health benefits or concerns of eating a pumpkin spice muffin?
Pumpkin spice muffins can provide vitamins like Vitamin A from pumpkin puree, but they are often high in added sugars and refined carbohydrates. Overconsumption can contribute to weight gain and spikes in blood sugar levels, particularly for those with diabetes or insulin resistance.
What is a recommended portion size for a pumpkin spice muffin?
A standard portion size for a pumpkin spice muffin would be one small to medium muffin (approximately 3-4 ounces). For those watching their calorie or sugar intake, consider sharing a larger muffin or choosing mini muffin versions.
How do pumpkin spice muffins compare to other muffins, like blueberry or banana nut?
Pumpkin spice muffins typically have fewer natural sugars than banana nut or blueberry muffins because they rely more on added sugar than fruit sweetness. However, they often have a richer source of Vitamin A due to the pumpkin puree. Nutritional profiles can vary widely based on recipes and ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
