1 serving (90 grams) contains 407 calories, 4.0 grams of protein, 23.9 grams of fat, and 43.7 grams of carbohydrates.
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Nutrition Information
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrates | 48.6 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 25.7 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 102 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon roll
A cinnamon roll is a sweet, spiced pastry that primarily originated in Sweden and is known as 'kanelbulle.' It is a staple in many Nordic and American cuisines, often enjoyed as a breakfast item or dessert. Made from enriched dough containing flour, sugar, butter, milk, and yeast, it is rolled with a cinnamon-sugar filling and usually topped with icing or glaze. Nutritionally, a standard cinnamon roll is calorie-dense, averaging 250-400 calories, with high levels of carbohydrates, moderate fats, and added sugars. It also provides small amounts of calcium and iron, with minimal dietary fiber.
Health Benefits
- Cinnamon, a core ingredient, contains antioxidants like polyphenols that may reduce inflammation.
- Cinnamon can help regulate blood sugar levels through its active compound, cinnamaldehyde, though its effect in baked goods is minimal.
- Fortified versions of cinnamon rolls provide small amounts of calcium and iron, supporting bone health and oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store cinnamon rolls in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat in the oven or microwave to restore softness before serving.
Common Questions About Cinnamon roll Nutrition
Is a cinnamon roll high in calories?
Yes, cinnamon rolls are typically high in calories due to their sugar, butter, and flour content. One average-sized cinnamon roll can contain around 300-500 calories, depending on the size and recipe, making it a calorie-dense treat.
Can I eat a cinnamon roll on a keto diet?
Traditional cinnamon rolls are not keto-friendly as they contain high amounts of carbohydrates from flour and sugar. However, keto versions can be made using almond flour and sugar alternatives like erythritol or stevia.
Are there any health concerns associated with eating cinnamon rolls?
Cinnamon rolls are high in sugar, saturated fat, and refined carbs, which may contribute to weight gain, blood sugar spikes, and heart concerns if consumed excessively. They are best enjoyed occasionally rather than as part of a regular diet.
What is the recommended portion size for a cinnamon roll?
A reasonable portion size for a cinnamon roll is one serving, typically around 80-120 grams. It's best to pair it with a protein-rich or fiber-rich food to balance the meal and limit excessive sugar intake.
How do cinnamon rolls compare to croissants nutritionally?
Cinnamon rolls tend to be higher in sugar due to their glaze and filling, while croissants are higher in fat from butter. Both are calorie-dense, but cinnamon rolls generally contain more refined carbohydrates and sugars, whereas croissants might offer slightly less sugar but more fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cinnamon roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugars in the DietDietary Guidelines for Americans 2020-2025Discusses recommendations for limiting added sugars often found in cinnamon rolls and similar baked goods for better health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
