Pumpkin bread

Dessert

Item Rating: 56/100

1 serving (60 grams) contains 183 calories, 3.0 grams of protein, 7.7 grams of fat, and 25.9 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		366
% Daily Value*
Total Fat		15.5 g	19%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	5.7 g
Cholesterol		50.4 mg	16%
Sodium		342 mg	14%
Total Carbohydrates		51.8 g	18%
	Dietary Fiber	1.7 g	6%
	Sugars	27.1 g
protein		6.0 g	12%
Vitamin D		24 mcg	120%
Calcium		164.4 mg	12%
Iron		2.6 mg	14%
Potassium		183.6 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Pumpkin bread Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 139 cal (37.6%)

Protein: 24 cal (6.5%)

Carbs: 207 cal (55.9%)

About Pumpkin bread

Pumpkin bread is a moist and flavorful quick bread typically made with a combination of pumpkin puree, spices like cinnamon and nutmeg, and flour. Originating from the United States, it is associated with autumn and commonly consumed around Thanksgiving. Pumpkin is highly nutritious, providing essential vitamins such as Vitamin A (from beta-carotene) and Vitamin C, along with dietary fiber. When prepared with whole-grain flour and reduced sugar, pumpkin bread can be a wholesome snack or breakfast option. A traditional slice may contain around 150-200 calories, depending on the recipe, and provides small amounts of protein and healthy fats alongside its carbohydrate content.

Health Benefits

• Rich in Vitamin A: Pumpkin's beta-carotene content supports eye health and immune function.
• Good source of dietary fiber: Helps promote digestion and can aid in maintaining steady blood sugar levels.
• Contains Vitamin C: Strengthens the immune system and promotes skin health.
• Includes potassium: Contributes to heart health by helping regulate blood pressure.
• Offers antioxidants: Helps neutralize free radicals, which can minimize cellular damage caused by oxidative stress.

Dietary Considerations

Allergens: Contains gluten, eggs, milk (if dairy is included), nuts (if added in recipe)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet (unless made with gluten-free flour), vegan diet (unless adapted with plant-based substitutions), nut-free diet (if nuts are added)

Selection and Storage

Store pumpkin bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, wrap tightly and freeze for up to 3 months.

Common Questions About Pumpkin bread Nutrition

Is pumpkin bread high in protein?

Pumpkin bread is not particularly high in protein, containing around 2-4 grams per slice depending on the recipe. It is primarily a source of carbohydrates and fats, with protein content varying based on added ingredients like nuts or seeds.

Can I eat pumpkin bread on a keto diet?

Traditional pumpkin bread is not suitable for a keto diet as it typically contains flour and sugar, leading to a high carbohydrate content. However, keto-friendly versions can be made using almond flour and sugar substitutes to lower the net carb count.

What are the health benefits of pumpkin bread?

Pumpkin bread can provide antioxidants, fiber, and vitamins like vitamin A from the pumpkin puree, which may promote eye health and support immunity. However, due to its sugar and calorie content, it should be consumed in moderation.

How much pumpkin bread should I eat at one time?

A typical serving size of pumpkin bread is one slice, which can range from 150-250 calories depending on the recipe. Consider portion sizes especially if the bread is higher in sugar or fat, and pair it with a source of protein like yogurt or nuts for a balanced snack.

How does pumpkin bread compare to banana bread nutritionally?

Pumpkin bread tends to have fewer calories and more vitamin A compared to banana bread due to the use of pumpkin puree. Banana bread often has higher sugar content from ripe bananas. Both can be adjusted to be healthier by reducing added sugar and using whole-grain flours.

Data Sources & Scientific References

1. USDA FoodData - Pumpkin bread Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Vitamin A Fact Sheet for Health Professionals

   NIH Office of Dietary Supplements

   Explains health benefits of vitamin A, abundant in pumpkin, and its role in immune function and eye health.

   View source →