1 serving (120 grams) contains 448 calories, 3.0 grams of protein, 21.0 grams of fat, and 62.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
447.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 56.4 mg | 18% | |
| Sodium | 344.4 mg | 14% | |
| Total Carbohydrates | 62.0 g | 22% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 46.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 93.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot cake
Carrot cake is a sweet dessert originating in Europe, traditionally made with grated carrots, flour, eggs, sugar, and spices like cinnamon. Often topped with cream cheese frosting, it has gained popularity worldwide as a rich, moist cake. While considered an indulgence, the presence of carrots provides some nutritional benefits, such as vitamin A from beta-carotene. Additionally, depending on the recipe, it may contain nuts, raisins, and spices that add flavor and nutrients. Carrot cake tends to be high in calories, sugars, and fats, making moderation key to enjoying it as part of a balanced diet.
Health Benefits
- Carrots in the cake provide beta-carotene, which the body converts to vitamin A, supporting vision and immune health.
- Many recipes include walnuts, which are high in omega-3 fatty acids, promoting heart health and brain function.
- Cinnamon used in carrot cake can help regulate blood sugar due to its potential insulin-like effects.
Dietary Considerations
Selection and Storage
Store carrot cake in an airtight container in the refrigerator for up to 4-5 days. Allow it to reach room temperature before serving for the best texture.
Common Questions About Carrot cake Nutrition
How many calories and nutrients are in carrot cake?
A typical slice of carrot cake (about 100g) contains approximately 350-450 calories, depending on the recipe. It provides around 4-6g of protein, a high amount of carbohydrates (30-40g), and 15-25g of fat due to ingredients like sugar and cream cheese frosting. Carrot cake does provide small amounts of vitamin A from the carrots but is generally considered an indulgent dessert rather than a nutrient-rich food.
Is carrot cake suitable for a keto diet?
Carrot cake is usually not suitable for a keto diet due to its high carbohydrate content, primarily from sugar and flour. A slice can contain 30-40g of carbs, which exceeds the carb limits for most keto eating plans. However, keto-friendly carrot cake recipes may substitute almond flour and sugar alternatives to lower the carb count significantly.
Are there any health benefits to eating carrot cake?
Carrot cake provides some vitamin A derived from the carrots, which supports eye health and immunity. However, due to its high sugar and fat content, regular consumption of carrot cake can contribute to weight gain and increased risk of conditions like diabetes if overindulged. Opting for recipes with reduced sugar or whole-grain flour can make it slightly healthier.
What is the recommended portion size for carrot cake?
A standard portion size for carrot cake is typically one slice, about 100-120g, which is often sufficient for satisfying a sweet craving. To manage caloric intake, consider sharing a slice or opting for a smaller serving, especially if it’s a high-calorie version with cream cheese frosting.
How does carrot cake compare to other desserts like chocolate cake?
Carrot cake is often denser and contains slightly more nutrients (e.g., vitamin A) than chocolate cake due to the addition of carrots. However, it is usually higher in fat and calories due to ingredients like oil and cream cheese frosting. Chocolate cake can have less fat if made with cocoa powder instead of chocolate, but both are indulgent options and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Carrot cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin A Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsDetails health benefits of vitamin A, abundant in carrots and relevant for carrot cake's nutrient profile.
- The Effect of Dietary Sugar on Blood Glucose and Insulin in HumansAmerican Journal of Clinical NutritionExamines impacts of sugar consumption, a major component in carrot cake, on glucose and insulin levels.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides recommendations on added sugar intake, which applies to foods like carrot cake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
