Nutrition Facts for Pumpkin butter

Pumpkin Butter

Image of Pumpkin Butter
Nutriscore Rating: 64/100

Capture the essence of fall with this luscious Pumpkin Butter recipe, a richly spiced and irresistibly smooth spread that's perfect for cozy mornings and holiday gatherings. Made with velvety pumpkin puree, a splash of apple cider, and sweetened with brown sugar and maple syrup, this recipe is elevated by warm autumn spices like cinnamon, nutmeg, ginger, and cloves. With just 5 minutes of prep time and a slow simmer that deepens the flavors, this homemade pumpkin butter is easy to make and bursting with seasonal charm. Spread it on toast, swirl it into oatmeal or yogurt, or use it as a decadent topping for pancakes and baked goods. Plus, it keeps well for up to two weeks in the fridge, making it an ideal make-ahead treat! For anyone searching for "easy pumpkin recipes" or "homemade fall spreads," this Pumpkin Butter is a must-try.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
30 min
🕐
Total Time
35 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 425 grams pumpkin puree
  • 120 milliliters apple cider
  • 150 grams brown sugar
  • 60 milliliters maple syrup
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.5 teaspoons ground ginger
  • 0.25 teaspoons ground cloves
  • 1 teaspoons vanilla extract
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the pumpkin puree, apple cider, brown sugar, and maple syrup. Stir well to mix.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

3

Reduce the heat to low and stir in the spices: ground cinnamon, ground nutmeg, ground ginger, and ground cloves, along with the salt.

4

Allow the mixture to cook, stirring frequently, for about 25-30 minutes. The pumpkin butter should thicken and darken as it cooks. Be sure to stir often to prevent it from sticking to the bottom of the pan.

5

Once the mixture has reached your desired consistency, remove the saucepan from heat and stir in the vanilla extract.

6

Let the pumpkin butter cool completely before transferring it to an airtight jar or container.

7

Store in the refrigerator for up to two weeks, and enjoy it as a spread, dip, or mix-in for various recipes!

Cooking Tip: Take your time with each step for the best results!
1098
cal
5.1g
protein
253.2g
carbs
12.7g
fat

Nutrition Facts

1 serving (768.5g)
Calories
1098
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 3.3 g
Cholesterol 8 mg 3%
Sodium 700 mg 30%
Total Carbohydrate 253.2 g 92%
Dietary Fiber 15.4 g 55%
Total Sugars 224.4 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 7.5 mg 42%
Potassium 1215 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.3%%
1.8%%
10.0%%
Fat: 114 cal (10.0%%)
Protein: 20 cal (1.8%%)
Carbs: 1012 cal (88.3%%)