1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Probiotic yogurt smoothie
Probiotic Yogurt Smoothie is a refreshing and healthful drink inspired by global yogurt-based traditions, combining the creamy richness of yogurt with the nutritional benefits of probiotics. Crafted with live-active cultures, fresh fruits, and a blend of wholesome ingredients like honey or natural sweeteners, this smoothie provides a delicious way to support digestive health and immune function. Originating from cultures that value fermented foods, such as those in the Mediterranean and South Asia, this drink seamlessly marries tradition with contemporary nutrition. Packed with calcium, protein, and vitamins from fruits like berries or mango, it’s a satisfying option for breakfast or a midday snack. While low in fat and sugar when made with unsweetened yogurt and fresh produce, variations with added sugars or syrups should be consumed mindfully. This vibrant, nutrient-dense smoothie offers a guilt-free indulgence for promoting overall wellness and gut health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
