1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.1 mcg | 475% | |
| Calcium | 287.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular yogurt
Regular yogurt is a dairy product made by fermenting milk with beneficial bacteria, primarily Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from ancient cultures, yogurt is commonly associated with Middle Eastern, Mediterranean, and Indian cuisines. It is rich in essential nutrients such as protein, calcium, and B vitamins like riboflavin (B2) and vitamin B12. Regular yogurt also contains probiotics, which provide gut health benefits. It comes in varying fat levels, from whole to non-fat versions, and offers a creamy texture with a slightly tangy flavor. It is versatile in diets, often consumed as a snack, breakfast, or base ingredient in savory and sweet dishes globally.
Health Benefits
- Supports bone health due to high calcium content, offering 30-35% of the daily recommended intake per serving.
- Promotes digestive health through probiotics that aid in gut microbiome balance.
- Provides energy and tissue support via protein, approximately 8-12 grams per serving.
- Enhances red blood cell formation through vitamin B12, essential for oxygen transport in the body.
- Boosts antioxidant protection with riboflavin (B2), which helps combat oxidative stress.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 40°F (4°C) or below to maintain freshness. Once opened, consume within 5–7 days and avoid contamination by using clean utensils.
Common Questions About Regular yogurt Nutrition
Is regular yogurt high in protein?
Regular yogurt contains moderate amounts of protein, with about 5-8 grams per 6 oz serving, depending on the brand and fat content. Greek yogurt typically has more protein, but regular yogurt can still be a good source for muscle repair and overall health.
Can I eat regular yogurt on a keto diet?
Regular yogurt is not ideal for a keto diet as it typically contains 7-10 grams of carbohydrates per 6 oz serving, which may exceed your daily carb allowance. Greek yogurt or unsweetened, full-fat options are better choices for keto.
What are the health benefits of eating regular yogurt?
Regular yogurt is rich in calcium and vitamin D, which support bone health, and contains live probiotics that aid digestion and gut health. However, some varieties are high in added sugars, so choose plain or lightly sweetened options for maximum benefits.
How much regular yogurt should I eat in a day?
A standard serving of yogurt is about 6-8 oz. Most people can safely consume 1-2 servings per day as part of a balanced diet. Be mindful of added sugars and fat content, especially if you are managing calories or sugar intake.
How does regular yogurt compare to Greek yogurt?
Regular yogurt has a thinner consistency, less protein (5-8 grams per 6 oz), and typically more carbohydrates (7-10 grams per serving) compared to Greek yogurt. Greek yogurt is strained to remove whey, resulting in a higher protein content and thicker texture, making it a better option for muscle-building diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
