Fruit Yogurt Smoothie
Start your day with a burst of fruity freshness by whipping up this quick and creamy Fruit Yogurt Smoothie, a perfect blend of flavor and nutrition! Combining the natural sweetness of bananas and strawberries with the creamy richness of Greek yogurt, this smoothie is both satisfying and packed with protein. A splash of milk or your favorite dairy-free alternative keeps it light, while a drizzle of honey adds just the right touch of optional sweetness. Finished off with a handful of ice cubes for a chilly, frothy texture, this 5-minute smoothie is the ultimate wholesome breakfast or snack. Enjoy it as-is or customize it with additional fruits or toppings for a nourishing treat that’s as versatile as it is delicious!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Strawberries
- 1 cup Greek Yogurt
- 0.5 cup Milk (or any dairy-free alternative)
- 1 tablespoon Honey (optional)
- 3 piece Ice cubes
Instructions
Peel the banana and cut it into chunks.
Wash and hull the strawberries to remove their green tops.
In a blender, combine the banana chunks, strawberries, Greek yogurt, milk, and honey if you want a sweeter smoothie.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.
Taste and adjust sweetness with more honey if needed.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 27.4 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 235 mg | 18% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
