Blueberry Yogurt Smoothie
Fuel your day with this creamy and nutrient-packed Blueberry Yogurt Smoothie! Bursting with the natural sweetness of fresh or frozen blueberries and a hint of tropical flair from ripe banana, this recipe gets extra creaminess and protein from plain Greek yogurt. A splash of milk (or your favorite dairy-free alternative) ties it all together, while optional honey or maple syrup and vanilla extract add just the right touch of indulgence. Ready in just 5 minutes, this quick and easy smoothie is perfect for breakfast, a midday pick-me-up, or a post-workout refresher. Customize it to your taste and enjoy a vibrant, antioxidant-rich treat that’s as energizing as it is delicious!
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Recipe Information
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup plain Greek yogurt
- 1 medium banana
- 0.75 cup milk (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- 0.5 teaspoon vanilla extract (optional)
- 4 pieces ice cubes
Instructions
Wash the blueberries if using fresh ones, and peel the banana.
Add the blueberries, Greek yogurt, banana, and milk to a blender.
If desired, add honey or maple syrup for sweetness and vanilla extract for extra flavor.
Add the ice cubes to the blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness, if necessary, by adding more honey or maple syrup.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 59.6 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 858 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
