1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit yogurt
Fruit yogurt is a popular dairy-based snack or breakfast made by combining yogurt with fresh or processed fruits. It has roots in many culinary traditions, including Greek, Indian, and Middle Eastern cuisines, where yogurt has long been a staple for its probiotics and versatility. Nutritionally, fruit yogurt provides a balanced mix of macronutrients, including carbohydrates (from fruit), protein (from yogurt), and a small amount of healthy fat. It is also rich in calcium, vitamin D (fortified varieties), and live probiotics for gut health. Depending on the fruit used, it can also offer vitamins such as vitamin C, potassium, and dietary fiber, making it both delicious and nutrient-dense.
Health Benefits
- Improves bone strength due to high calcium content; one serving can provide 20-25% of daily calcium needs.
- Supports immune health and digestion with live probiotics like Lactobacillus and Bifidobacterium.
- Boosts energy and provides antioxidants, especially from fruits high in vitamin C and polyphenols, like berries.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume within 7-10 days of opening to maintain freshness and probiotic activity.
Common Questions About Fruit yogurt Nutrition
Is fruit yogurt high in protein?
Fruit yogurt typically contains 4-8 grams of protein per serving (6 oz), depending on the brand and type. Greek-style fruit yogurt is higher in protein, often ranging from 10-15 grams per serving, making it a better option if you're looking to increase protein intake.
Can I eat fruit yogurt on a keto diet?
Most fruit yogurts are not keto-friendly because they contain added sugars, with about 15-25 grams of carbohydrates per serving. For a keto diet, opt for unsweetened full-fat Greek yogurt and add fresh low-carb fruits like berries in moderation.
What are the health benefits or concerns of eating fruit yogurt?
Fruit yogurt provides calcium, probiotics, and vitamins like B12 and D, which support bone and gut health. However, many brands include added sugars, which can contribute to weight gain and blood sugar spikes, so it's best to choose options with minimal added sugar or make your own.
What is the recommended serving size for fruit yogurt?
A standard serving size for fruit yogurt is typically 6 ounces (about 170 grams). This provides around 100-150 calories depending on the brand and sugar content, making it a great snack or complement to a meal.
How does fruit yogurt compare to plain yogurt?
Fruit yogurt is sweeter and higher in carbohydrates due to added sugars or fruit puree. Plain yogurt, especially Greek yogurt, is lower in sugar and higher in protein, making it a healthier option. You can add your own fresh fruit to plain yogurt for better control over sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains calcium's importance for health and identifies yogurt as a significant dietary source of calcium.
- Nutritional composition of yogurt and its impact on human healthAmerican Journal of Clinical NutritionPeer-reviewed article discussing yogurt's nutrients, probiotic benefits, and role in a balanced diet.
- Dietary Guidelines for Americans, 2020-2025: Dairy SectionU.S. Department of Health and Human ServicesOutlines yogurt's role as a nutrient-dense dairy option contributing to healthy dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
