1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel mix
Pretzel mix typically consists of pre-measured dry ingredients required to make pretzels, such as flour, salt, sugar, and occasionally yeast and other seasonings, originating from German cuisine. Pretzels themselves are a famous snack traditionally shaped into a twisted knot and are baked or sometimes boiled before baking for a characteristic chewy texture. Nutritionally, pretzel mix is primarily a source of carbohydrates due to the flour content and contains moderate amounts of sodium depending on recipe adjustments. They are low in fats and lack significant protein and fiber content unless whole-grain flours or seeds are added.
Health Benefits
- Provides a quick source of energy due to the high carbohydrate content primarily from flour.
- If whole-grain flour is used, it may provide dietary fiber, supporting healthy digestion.
- Low in fat (unless additional ingredients like butter are added), making it a lighter snack base compared to fried snacks.
Dietary Considerations
Selection and Storage
Store the dry mix in an airtight container in a cool, dry place to prevent moisture from affecting the ingredients.
Common Questions About Pretzel mix Nutrition
Is Pretzel Mix high in protein?
Pretzel mix is not particularly high in protein. On average, one serving of pretzel mix (around 1 ounce or 28 grams) contains about 2-3 grams of protein. It is primarily a source of carbohydrates and is better suited for quick energy rather than protein intake.
Can I eat Pretzel Mix on a keto diet?
Pretzel mix is not compatible with a keto diet due to its high carbohydrate content. A typical serving contains 20-25 grams of carbs, which can quickly exceed the daily carbohydrate limit for ketosis. It is better suited for non-restrictive diets.
Are there any health concerns with eating Pretzel Mix?
Pretzel mix is high in refined carbohydrates and sodium, which may pose health concerns if consumed in large amounts. A typical serving may contain 200-300 mg of sodium, contributing to hypertension risk when part of a high-sodium diet. It's best enjoyed in moderation as an occasional snack.
What is a healthy portion size for Pretzel Mix?
A healthy portion size for pretzel mix is around 1 ounce (approximately a handful or 28 grams), which provides about 120-150 calories. Be mindful of portion size to avoid excessive calorie or sodium intake, especially if the mix contains additional ingredients like salted nuts or chocolate.
How does Pretzel Mix compare to other snack mixes?
Pretzel mix is generally lower in fat and slightly higher in carbohydrates compared to nut-based trail mixes. However, it tends to be higher in sodium due to salted pretzels. For a nutrient-dense option, consider mixes that include whole grains or unsalted nuts and seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
