1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.2 mg | 52% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel bites
Pretzel bites are a smaller, bite-sized version of the classic pretzel, a baked bread snack that originated in Europe, most likely in Germany, where pretzels are deeply rooted in cultural traditions. Popular in the United States as a snack or appetizer, pretzel bites are typically made from enriched wheat flour and shaped into small portions before being boiled and baked to achieve their signature chewy texture and golden brown crust. Nutritionally, pretzel bites are primarily a source of carbohydrates due to their flour base, providing energy but low in protein and fat. They are generally low in sugar and can supply small amounts of iron and B vitamins, depending on how they are fortified or prepared.
Health Benefits
- Offers a quick source of energy due to its carbohydrate content, making it suitable for immediate energy needs.
- May contain small amounts of iron, which supports oxygen transport in the blood.
- Fortified varieties can provide B vitamins like niacin and thiamine, essential for energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store pretzel bites in an airtight container at room temperature for up to 2-3 days, or freeze for longer storage. Reheat in the oven for a warm, fresh-out-of-the-oven taste.
Common Questions About Pretzel bites Nutrition
How many calories and how much protein are in pretzel bites?
A typical serving of pretzel bites (about 1 ounce or 6 pieces) contains approximately 110-120 calories, 2-3 grams of protein, and 20-23 grams of carbohydrates. They are relatively low in fat, with around 0.5 grams per serving.
Are pretzel bites compatible with a keto or low-carb diet?
Pretzel bites are not compatible with a keto or low-carb diet because they are made from refined wheat flour and are high in carbohydrates, with around 20-23 grams of carbs per 1-ounce serving. This amount exceeds the carbohydrate limit for most ketogenic diet plans.
Are pretzel bites healthy to eat regularly?
Pretzel bites can be enjoyed in moderation as a snack, but they are not particularly nutrient-dense. While low in fat, they are high in refined carbohydrates and sodium, with around 250-400 mg of sodium per serving. Overconsumption may contribute to blood sugar spikes and increased sodium intake concerns.
What is a healthy portion size for pretzel bites?
A healthy portion size for pretzel bites is about 1 ounce (6 small pieces). This keeps the calorie count at around 110-120 and helps manage intake of refined carbs and sodium. Pairing them with a source of protein or healthy fat, such as hummus or cheese, can help make the snack more balanced.
How do pretzel bites compare to other snack options like popcorn or chips?
Pretzel bites are lower in fat compared to chips but higher in sodium. They are similar to popcorn in calories but lack the fiber found in air-popped popcorn. If you're looking for a healthier option, choose air-popped popcorn or whole-grain alternatives to standard pretzel bites.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses grain-based snacks like pretzel bites in relation to a balanced diet and health impacts.
- Refined Grains and Health Outcomes: A ReviewAmerican Journal of Clinical NutritionExplores the health implications of refined grains commonly found in products like pretzel bites.
- Soft Pretzels: Nutritional Information and ImpactsHarvard T.H. Chan School of Public HealthHighlights nutritional data and potential health considerations of refined-flour-based snacks like pretzel bites.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
