1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel roll
A pretzel roll is a type of bread known for its characteristic chewy texture, deep brown crust, and slightly salty flavor. It originated in Germany, where pretzels have been a staple of the cuisine for centuries, often served alongside soups, sausages, and beers. Pretzel rolls use a simple dough made of flour, yeast, water, and salt, but are unique in that they are boiled briefly in a baking soda solution before baking, which accounts for their distinct flavor and appearance. Nutritionally, pretzel rolls are a source of energy due to their carbohydrate content. They also provide small amounts of protein, iron, and B vitamins, but tend to be lower in fiber. Many variations exist, some incorporating whole grains or seeds to enhance their nutritional profile further.
Health Benefits
- Provides quick energy due to its carbohydrate content, crucial for physical activity and brain function.
- Contains small amounts of iron, which supports oxygen transport in the blood.
- Includes B vitamins (like niacin and thiamin), essential for energy metabolism and neural health.
Dietary Considerations
Selection and Storage
Store pretzel rolls in an airtight container at room temperature for up to 2 days, or freeze them for longer shelf life. To refresh, heat in an oven to restore their texture.
Common Questions About Pretzel roll Nutrition
Is a pretzel roll high in protein?
Pretzel rolls are not particularly high in protein. On average, a single pretzel roll contains around 7-8 grams of protein, which is moderate compared to other bread options. It does provide some protein but is not considered a protein-rich food.
Can I eat a pretzel roll on a keto diet?
Pretzel rolls are not suitable for a keto diet as they are high in carbohydrates. A single roll typically contains about 45-60 grams of carbs, which would exceed the daily carb allowance for most keto guidelines.
Are pretzel rolls healthy to eat?
Pretzel rolls can be part of a balanced diet but should be consumed in moderation due to their high carbohydrate and calorie content. They typically lack significant vitamins and minerals and may contain added sodium, which could be a concern for those monitoring salt intake.
How many pretzel rolls should I eat in one serving?
One pretzel roll is generally considered a standard serving size, providing around 200-250 calories. If pairing with other foods, such as protein or vegetables, one roll is sufficient to avoid overeating and maintain a balanced meal.
How does a pretzel roll compare to a regular hamburger bun?
Pretzel rolls tend to be higher in calories and sodium than regular hamburger buns. While a standard hamburger bun might contain around 120-150 calories and less than 50 mg of sodium, pretzel rolls often contain 200-250 calories and up to 400-500 mg of sodium, making them a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grains: Nutritional Challenges and RecommendationsDietary Guidelines for Americans 2020-2025Overview of nutritional considerations for refined grain products like pretzel rolls within an overall healthy diet.
- Health Implications of Refined Carbohydrates and Replacement by Whole GrainsAmerican Journal of Clinical NutritionPeer-reviewed analysis on the health impacts of consuming refined grains, relevant to foods like pretzel rolls.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
