1 serving (28 grams) contains 105 calories, 2.7 grams of protein, 0.8 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 87.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel chips
Pretzel chips are thin, crispy versions of traditional pretzels originating from Germany and widely embraced in American and European cuisines. Known for their characteristic salty flavor and crunchy texture, they are made by baking bread dough, typically composed of wheat flour, yeast, and salt, to achieve their unique shape and taste. Nutritionally, pretzel chips offer a moderate amount of carbohydrates and sodium, with minimal protein and fat content. They are a low-calorie option compared to some denser snacks but lack significant amounts of vitamins and minerals. Variations, such as whole-grain or seasoned pretzel chips, can offer slightly different nutritional profiles, with whole-grain types providing more dietary fiber. As with most processed snack foods, they should be consumed mindfully within a balanced diet.
Health Benefits
- Source of energy due to the carbohydrates provided by wheat flour.
- Low in fat, making them a lighter alternative to fried snack foods.
- Whole-grain variations may provide dietary fiber for improved digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness and prevent staleness.
Common Questions About Pretzel chips Nutrition
Are pretzel chips high in protein?
Pretzel chips are not considered high in protein, as a typical serving of 1 ounce (about 28 grams) contains only 2-3 grams of protein. They are primarily composed of carbohydrates and provide limited protein relative to other snack options.
Can I eat pretzel chips on a keto diet?
Pretzel chips are not suitable for a keto diet because they are high in carbohydrates and low in fat. A 1-ounce serving typically contains 20-25 grams of carbohydrates, which would quickly exceed the daily carb limit of a keto diet.
Are pretzel chips a healthy snack option?
While pretzel chips are low in fat and calories compared to some other snacks, they are also low in fiber and protein, making them less filling. Additionally, they can be high in sodium, with a single serving containing around 300-400 mg, so moderation is key.
What is a recommended serving size for pretzel chips?
A standard serving size of pretzel chips is about 1 ounce (approximately 20-23 chips, depending on the brand). This portion contains around 110-120 calories, making it a reasonable snack size when paired with a source of protein or healthy fat to create a more balanced snack.
How do pretzel chips compare to potato chips?
Pretzel chips are generally lower in fat and calories than potato chips, with about 110-120 calories and 1 gram of fat per ounce compared to around 150-160 calories and 10 grams of fat per ounce for potato chips. However, pretzel chips are higher in sodium and lower in protein compared to some potato chips, so the healthier choice depends on your dietary priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pretzel chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: SnacksU.S. Department of Health and Human ServicesExplains recommendations for snack choices, including pretzels, aligning with dietary guidelines to promote health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
